Nutrition Facts for Crusty parmesan herb zucchini bites

Crusty Parmesan Herb Zucchini Bites

Image of Crusty Parmesan Herb Zucchini Bites
Nutriscore Rating: 56/100

Transform simple zucchinis into irresistible *Crusty Parmesan Herb Zucchini Bites*β€”the perfect golden-brown snack or appetizer that's equal parts crispy and flavorful. These oven-baked bites are coated in a savory blend of Parmesan cheese, panko breadcrumbs, and aromatic herbs, including oregano and basil, for a mouthwatering crunch in every bite. With a quick prep time of just 15 minutes, they're an easy yet satisfying option for any gathering or weeknight treat. Serve them hot alongside your favorite dipping sauces like marinara or ranch for a crowd-pleasing dish that’s both delicious and wholesome. Keywords: crispy zucchini bites, Parmesan herb snack, baked zucchini appetizer.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium zucchini
  • 1 cup (grated) Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 large eggs
  • (as needed) olive oil spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.

2

Wash the zucchinis and trim off the ends. Slice them into 1/4-inch thick rounds.

3

In a medium bowl, mix the grated Parmesan cheese, panko breadcrumbs, garlic powder, dried oregano, dried basil, salt, and black pepper.

4

In another small bowl, beat the eggs until well combined.

5

Dip each zucchini round into the beaten eggs, allowing any excess to drip off.

6

Thoroughly coat the zucchini rounds in the Parmesan breadcrumb mixture, pressing gently to adhere.

7

Place the coated zucchini rounds in a single layer on the prepared baking sheet.

8

Lightly spray the tops of the zucchini rounds with olive oil to help them crisp up while baking.

9

Bake in the preheated oven for 18-20 minutes, or until the zucchini bites are golden brown and crispy.

10

Remove from the oven and let cool for a few minutes before serving.

11

Serve warm with your favorite dipping sauce, such as marinara or ranch.

⚑
Cooking Tip: Take your time with each step for the best results!
888
cal
56.4g
protein
76.1g
carbs
41.4g
fat

Nutrition Facts

1 serving (650.1g)
Calories
888
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0.3 g
Cholesterol 461 mg 154%
Sodium 6035 mg 262%
Total Carbohydrate 76.1 g 28%
Dietary Fiber 5.8 g 21%
Total Sugars 31.2 g
Protein 56.4 g 113%
Vitamin D 2.1 mcg 10%
Calcium 1052 mg 81%
Iron 5.9 mg 33%
Potassium 1034 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
25.0%%
41.3%%
Fat: 372 cal (41.3%%)
Protein: 225 cal (25.0%%)
Carbs: 304 cal (33.7%%)