Crusty Parmesan Herb Zucchini Bites

Nutriscore Rating: 69/100

Transform simple zucchinis into irresistible *Crusty Parmesan Herb Zucchini Bites*—the perfect golden-brown snack or appetizer that's equal parts crispy and flavorful. These oven-baked bites are coated in a savory blend of Parmesan cheese, panko breadcrumbs, and aromatic herbs, including oregano and basil, for a mouthwatering crunch in every bite. With a quick prep time of just 15 minutes, they're an easy yet satisfying option for any gathering or weeknight treat. Serve them hot alongside your favorite dipping sauces like marinara or ranch for a crowd-pleasing dish that’s both delicious and wholesome. Keywords: crispy zucchini bites, Parmesan herb snack, baked zucchini appetizer.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 2 medium zucchini
• 1 cup (grated) Parmesan cheese
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 large eggs
• (as needed) olive oil spray

📝 Instructions

11 steps

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.

2. Wash the zucchinis and trim off the ends. Slice them into 1/4-inch thick rounds.

3. In a medium bowl, mix the grated Parmesan cheese, panko breadcrumbs, garlic powder, dried oregano, dried basil, salt, and black pepper.

4. In another small bowl, beat the eggs until well combined.

5. Dip each zucchini round into the beaten eggs, allowing any excess to drip off.

6. Thoroughly coat the zucchini rounds in the Parmesan breadcrumb mixture, pressing gently to adhere.

7. Place the coated zucchini rounds in a single layer on the prepared baking sheet.

8. Lightly spray the tops of the zucchini rounds with olive oil to help them crisp up while baking.

9. Bake in the preheated oven for 18-20 minutes, or until the zucchini bites are golden brown and crispy.

10. Remove from the oven and let cool for a few minutes before serving.

11. Serve warm with your favorite dipping sauce, such as marinara or ranch.

Nutrition Facts

1 serving (178.3g)

Calories		269
% Daily Value*
Total Fat		10.9 g	14%
	Saturated Fat	5.4 g	27%
	Polyunsaturated Fat	0.0 g
Cholesterol		115 mg	38%
Sodium		666 mg	29%
Total Carbohydrate		27.1 g	10%
	Dietary Fiber	2.1 g	8%
	Total Sugars	4.1 g
Protein		15.5 g	31%
Vitamin D		0.5 mcg	3%
Calcium		280 mg	22%
Iron		2.1 mg	12%
Potassium		346 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 392 cal (36.6%%)

Protein: 248 cal (23.1%%)

Carbs: 432 cal (40.3%%)