Easy Really Quick Parmesan Garlic Chicken or Fish
Elevate your weeknight dinners with this Easy Really Quick Parmesan Garlic Chicken or Fish recipe, a surefire crowd-pleaser bursting with flavor and ready in just 25 minutes! Perfectly suited for chicken breasts or flaky fish fillets like cod, tilapia, or salmon, this dish pairs a crispy Parmesan-breadcrumb crust with the savory kick of garlic powder and a hint of paprika for added depth. With its simple oven-baked preparation—no messy frying required—this recipe ensures a golden, crunchy coating that’s as delicious as it is effortless to achieve. Serve it alongside a fresh green salad, roasted veggies, or fluffy rice for a wholesome, restaurant-quality meal that will quickly become a household favorite. Perfect for busy weeknights, this quick and easy recipe is a must-try for those craving delicious results with minimal effort!
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Recipe Information
Ingredients
- 4 pieces Chicken breast or fish fillets (such as cod, tilapia, or salmon)
- 1 cup Parmesan cheese, grated
- 1 cup Breadcrumbs (panko or regular)
- 2 teaspoons Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika (optional for color and extra flavor)
- 2 large Eggs
- 2 tablespoons Olive oil or cooking spray
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Lightly grease the sheet with olive oil or cooking spray.
In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, salt, black pepper, and paprika (if using). Mix well to create the crust mixture.
In another shallow dish, crack the eggs and beat them lightly with a fork.
Pat the chicken breasts or fish fillets dry with a paper towel. Dip each piece first into the beaten eggs, ensuring it is fully coated, then into the Parmesan-breadcrumb mixture. Press gently to ensure the coating adheres well to the meat or fish.
Place the coated chicken or fish onto the prepared baking sheet. Drizzle a little olive oil over the top of each piece or spray lightly with cooking spray to help with browning.
Bake in the preheated oven on the middle rack for 12-15 minutes for fish or 15-18 minutes for chicken, depending on the thickness, until the meat is cooked through and the coating is golden brown and crispy.
Check for doneness: For chicken, the internal temperature should reach 165°F (74°C). For fish, it should flake easily with a fork.
Remove from the oven and let rest for 2-3 minutes. Serve warm alongside your choice of side dishes, such as a salad, roasted vegetables, or rice.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 215 mg | 72% | |
| Sodium | 1150 mg | 50% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.3 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 279 mg | 21% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 412 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
