Spicy Baked Zucchini Sticks
Crispy, flavorful, and irresistibly addictive, these Spicy Baked Zucchini Sticks are the perfect guilt-free appetizer or snack! Coated in a zesty panko breadcrumb mixture infused with Parmesan cheese, paprika, and a touch of cayenne pepper for a spicy kick, these zucchini sticks are oven-baked to golden perfection—no frying needed! With a prep time of just 15 minutes, this recipe is a breeze to whip up, delivering a crunchy exterior that pairs beautifully with your favorite dipping sauces, like marinara or ranch. Perfectly seasoned and delightfully crisp, these baked zucchini sticks are a crowd-pleasing way to enjoy a healthy twist on classic fried snacks!
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Recipe Information
Ingredients
- 3 medium zucchini
- 0.5 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed olive oil spray
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper and lightly spray it with olive oil.
Wash the zucchinis and trim the ends. Cut each zucchini in half lengthwise, then slice each half into sticks that are approximately 3 inches long and 1/2 inch thick.
Set up three shallow bowls for breading. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, cayenne pepper, salt, and black pepper.
Dredge each zucchini stick in the flour, shaking off any excess. Dip it into the egg mixture, allowing any excess to drip off, and then coat it in the breadcrumb mixture. Press gently to ensure the coating sticks. Place the breaded zucchini sticks onto the prepared baking sheet in a single layer, leaving some space between each stick.
Once all the zucchini sticks are coated and arranged on the baking sheet, lightly spray them with olive oil to help them crisp up in the oven.
Bake in the preheated oven for 20-25 minutes, or until the zucchini sticks are golden brown and crispy. Rotate the baking sheet halfway through cooking to ensure even browning.
Remove the zucchini sticks from the oven and let them cool slightly before serving. Optionally, serve with marinara sauce, ranch dressing, or your favorite dipping sauce for added flavor.
Nutrition Facts
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 7950 mg | 346% | |
| Total Carbohydrate | 135.1 g | 49% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 46.7 g | ||
| Protein | 49.7 g | 99% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 659 mg | 51% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1624 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
