Nutrition Facts for Crispy oven fried chicken recipe

Crispy Oven Fried Chicken Recipe

Image of Crispy Oven Fried Chicken Recipe
Nutriscore Rating: 63/100

Sink your teeth into the ultimate Crispy Oven Fried Chicken, a healthier twist on the classic comfort food that doesn’t skimp on flavor or crunch! This easy recipe combines bone-in, skin-on chicken marinated in tangy buttermilk infused with smoked paprika, garlic, and onion powder for maximum tenderness and flavor. The golden, crispy coating is a tantalizing mix of panko breadcrumbs, Parmesan cheese, dried thyme, and a hint of cayenne for subtle heat. Baked to perfection on a wire rack for even crispiness, this dish serves up all the satisfaction of fried chicken without the extra oil. Perfect for family dinners or casual gatherings, this oven-fried chicken recipe will have everyone reaching for seconds! Serve it hot with your favorite sides like creamy mashed potatoes or a crisp coleslaw for a meal that’s sure to please.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 pounds bone-in, skin-on chicken pieces (legs, thighs, breasts, or wings)
  • 2 cups buttermilk
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 large eggs
  • 1.5 cups all-purpose flour
  • 1.5 cups panko breadcrumbs
  • 0.5 cup parmesan cheese, finely grated
  • 1 teaspoon dried thyme
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 tablespoons olive oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, combine buttermilk, 1 teaspoon of salt, smoked paprika, garlic powder, and onion powder. Mix well.

2

Add the chicken pieces to the buttermilk marinade, ensuring they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to overnight for enhanced flavor.

3

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil, and place a wire rack on top. Lightly grease the rack with cooking spray or olive oil.

4

In a shallow dish, whisk together the eggs. Set aside.

5

In another shallow dish, combine the flour, panko breadcrumbs, parmesan cheese, dried thyme, cayenne pepper (if using), 1 teaspoon of salt, and black pepper. Stir until fully mixed.

6

Remove the chicken from the buttermilk marinade, letting the excess drip off. Dip one piece of chicken into the egg mixture, ensuring it is evenly coated.

7

Next, dredge the chicken piece in the flour and breadcrumb mixture, pressing gently to adhere the coating fully.

8

Place the coated chicken piece on the prepared wire rack, and repeat the process with the remaining chicken.

9

Drizzle a thin layer of olive oil over the chicken pieces or lightly spray them with cooking spray for extra crispiness.

10

Bake the chicken in the preheated oven for 40-45 minutes, or until the coating is golden brown and the internal temperature of the chicken reaches 165°F (75°C).

11

Remove the chicken from the oven and let it rest for 5 minutes. Serve hot and enjoy your crispy oven-fried chicken!

Cooking Tip: Take your time with each step for the best results!
5090
cal
348.6g
protein
232.3g
carbs
302.4g
fat

Nutrition Facts

1 serving (2373.0g)
Calories
5090
% Daily Value*
Total Fat 302.4 g 388%
Saturated Fat 99.1 g 496%
Polyunsaturated Fat 1.0 g
Cholesterol 1610 mg 536%
Sodium 8653 mg 376%
Total Carbohydrate 232.3 g 84%
Dietary Fiber 10.1 g 36%
Total Sugars 29.9 g
Protein 348.6 g 697%
Vitamin D 10.0 mcg 50%
Calcium 2165 mg 167%
Iron 27.7 mg 154%
Potassium 3842 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
27.6%%
53.9%%
Fat: 2721 cal (53.9%%)
Protein: 1394 cal (27.6%%)
Carbs: 929 cal (18.4%%)