Crustless Quiche Square
Discover a wholesome and fuss-free breakfast or brunch option with this Crustless Quiche Square recipe—perfect for busy mornings or elegant gatherings. Packed with the vibrant flavors of fresh spinach, juicy cherry tomatoes, and sautéed onions, this gluten-free quiche skips the crust while delivering all the savory goodness. Fluffy eggs and creamy shredded cheddar cheese come together for a light yet satisfying bite, enhanced by a touch of seasoning for balance. With just 15 minutes of prep and a quick bake to golden perfection, these protein-packed squares are as easy to make as they are to enjoy. Serve them warm or at room temperature for a versatile dish that's ideal for meal prep, picnics, or any occasion.
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Recipe Information
Ingredients
- 6 pieces Large eggs
- 1 cup Milk
- 1 cup Shredded cheddar cheese
- 1 cup Fresh spinach
- 1 cup Cherry tomatoes
- 0.5 cup Diced onion
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Preheat your oven to 375°F (190°C) and grease an 8x8-inch baking dish with olive oil to prevent sticking.
Heat a skillet over medium heat and add the olive oil. Sauté the diced onion until translucent, about 3 to 5 minutes.
Add the fresh spinach to the skillet and cook for 2 to 3 minutes, or until wilted. Remove from heat and set aside to cool slightly.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
Add the shredded cheddar cheese, sautéed onion and spinach mixture, and halved cherry tomatoes into the egg mixture. Stir gently to combine.
Pour the mixture into the prepared baking dish and smooth the top with a spatula to ensure even cooking.
Bake in the preheated oven for 30 to 35 minutes, or until the quiche is set and slightly golden on top. A toothpick inserted into the center should come out clean.
Remove the baking dish from the oven and let it rest for 5 minutes before slicing into squares.
Serve warm or at room temperature. Enjoy your delicious crustless quiche squares!
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 209 mg | 70% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 3.8 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 216 mg | 17% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
