Easy Breakfast Frittata

Nutriscore Rating: 71/100

Start your morning with this vibrant and satisfying Easy Breakfast Frittata, a simple yet flavorful dish that’s perfect for busy weekdays or leisurely weekends. Packed with wholesome ingredients like fresh spinach, sweet cherry tomatoes, and sautéed red bell peppers, this oven-baked frittata is elevated with the richness of melted shredded cheese and the lightness of fluffy eggs. With just 10 minutes of prep and a single oven-safe skillet, this recipe ensures minimal cleanup and maximum flavor. Whether enjoyed warm or at room temperature, it’s an ideal recipe for feeding a family or meal prepping for the week. This protein-packed breakfast is not only quick and easy but also endlessly customizable—swap in your favorite veggies and cheese for a personal touch. Perfect for anyone seeking a healthy breakfast, brunch inspiration, or a savory egg-based dish!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 6 pieces eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 1 small onion, diced
• 1 medium red bell pepper, diced
• 2 cups spinach, fresh
• 0.5 cups cherry tomatoes, halved
• 0.5 cups shredded cheese (cheddar or mozzarella)

📝 Instructions

13 steps

1. Preheat your oven to 375°F (190°C).

2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

3. Heat the olive oil in an oven-safe skillet over medium heat.

4. Add the diced onion and cook for 2-3 minutes, stirring occasionally, until it softens and becomes fragrant.

5. Add the diced red bell pepper to the skillet and cook for another 2-3 minutes until slightly tender.

6. Stir in the fresh spinach and cook for 1-2 minutes until wilted.

7. Add the halved cherry tomatoes to the skillet and evenly distribute all the vegetables across the pan.

8. Pour the egg mixture over the vegetables, spreading it out evenly.

9. Sprinkle the shredded cheese over the top.

10. Cook on the stovetop for 2-3 minutes until the edges begin to set.

11. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set in the center and slightly golden on top.

12. Carefully remove the skillet from the oven (it will be hot). Let the frittata cool for 2 minutes before slicing into wedges.

13. Serve warm and enjoy your Easy Breakfast Frittata!

Nutrition Facts

1 serving (270.5g)

Calories		285
% Daily Value*
Total Fat		19.7 g	25%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0.3 g
Cholesterol		295 mg	98%
Sodium		684 mg	30%
Total Carbohydrate		10.0 g	4%
	Dietary Fiber	3.2 g	12%
	Total Sugars	4.6 g
Protein		17.3 g	35%
Vitamin D		1.8 mcg	9%
Calcium		244 mg	19%
Iron		3.0 mg	17%
Potassium		818 mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 711 cal (61.9%%)

Protein: 278 cal (24.2%%)

Carbs: 160 cal (13.9%%)