Crustless Quiche
Discover the perfect balance of flavor and simplicity with this hearty, veggie-packed Crustless Quiche! This low-carb, gluten-free recipe combines fluffy eggs, creamy milk, and savory cheddar cheese with nutrient-rich spinach, sweet bell peppers, and aromatic onions for a satisfying, protein-packed meal that's easy to whip up. With just 10 minutes of prep time and 35 minutes in the oven, this quiche is perfect for busy mornings, brunch gatherings, or even a light dinner. No crust means fewer calories without sacrificing flavor, making it a healthy yet indulgent option. Serve it warm or at room temperature for a customizable, crowd-pleasing dish that’s as versatile as it is delicious!
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Recipe Information
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheddar cheese
- 2 cups fresh spinach
- 1 cup diced onion
- 1 cup diced bell pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking dish with non-stick cooking spray.
Heat olive oil in a medium skillet over medium heat. Add diced onion and bell pepper, cooking for 3-4 minutes or until softened.
Add fresh spinach to the skillet, stirring until wilted, about 2 minutes. Remove from heat and set aside.
In a large mixing bowl, whisk together the eggs and milk until well combined.
Stir in shredded cheddar cheese, cooked vegetables, salt, and pepper to the egg mixture.
Pour the mixture into the prepared pie dish, spreading the ingredients evenly.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
Remove from oven and allow the quiche to cool for 5 minutes before slicing and serving. Enjoy your crustless quiche warm or at room temperature.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 4.3 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 226 mg | 17% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
