Nutrition Facts for Crusted tex mex chicken breasts

Crusted Tex Mex Chicken Breasts

Image of Crusted Tex Mex Chicken Breasts
Nutriscore Rating: 64/100

Get ready to spice up your dinner routine with Crusted Tex Mex Chicken Breasts—a bold, flavorful twist on classic baked chicken. Juicy chicken breasts are coated with a crispy crust made from crushed corn tortilla chips, panko breadcrumbs, and a zesty blend of Tex Mex spices, including smoked paprika, chili powder, and cumin. What sets this recipe apart is the addition of shredded cheddar cheese in the crust, delivering a cheesy kick with every bite. Baked to golden perfection, this easy yet impressive dish requires only 20 minutes of prep and pairs beautifully with salsa, guacamole, or a vibrant salad. Perfect for weeknights or casual gatherings, this recipe brings hearty, satisfying Tex Mex flavors straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken breasts
  • 1 cup panko breadcrumbs
  • 1 cup corn tortilla chips
  • 1 cup shredded cheddar cheese
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 0.5 cup all-purpose flour
  • as needed olive oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.

2

Place the corn tortilla chips in a food processor and pulse until they form fine crumbs. Alternatively, crush the chips in a sealed plastic bag using a rolling pin. Combine the crushed tortilla chips and panko breadcrumbs in a shallow dish.

3

Add shredded cheddar cheese, ground cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper to the breadcrumb mixture. Stir to combine.

4

In a separate shallow dish, whisk the eggs until smooth. In a third shallow dish, place the flour.

5

Pat the chicken breasts dry with paper towels. Dredge each piece in the flour, shaking off any excess.

6

Dip the floured chicken breasts into the whisked eggs, ensuring they are coated evenly.

7

Press the chicken breasts into the breadcrumb mixture, coating them thoroughly on all sides. Press gently to ensure the crust adheres well.

8

Place the crusted chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil spray to help the crust crisp up.

9

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden brown and crispy.

10

Remove the chicken from the oven and let it rest for 5 minutes before serving. Pair it with a side of fresh salsa, guacamole, or a crisp salad for a complete meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2421
cal
271.9g
protein
122.9g
carbs
89.1g
fat

Nutrition Facts

1 serving (1082.1g)
Calories
2421
% Daily Value*
Total Fat 89.1 g 114%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 7.4 g
Cholesterol 1065 mg 355%
Sodium 4361 mg 190%
Total Carbohydrate 122.9 g 45%
Dietary Fiber 7.8 g 28%
Total Sugars 4.5 g
Protein 271.9 g 544%
Vitamin D 2.1 mcg 10%
Calcium 1052 mg 81%
Iron 14.9 mg 83%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
45.7%%
33.7%%
Fat: 801 cal (33.7%%)
Protein: 1087 cal (45.7%%)
Carbs: 491 cal (20.6%%)