Nutrition Facts for Crunchy teriyaki patties
Blog Research API Download App

Crunchy Teriyaki Patties

Image of Crunchy Teriyaki Patties
Nutriscore Rating: 59/100

Elevate your next meal with these irresistible Crunchy Teriyaki Patties, a mouthwatering fusion of Asian-inspired flavors and crispy perfection. Made with tender ground chicken, savory soy sauce, aromatic garlic, fresh ginger, and a touch of honey for sweetness, these patties boast a delightful crunch from Panko breadcrumbs and a rich glaze of teriyaki sauce. Perfectly pan-fried to golden-brown perfection, they’re topped with toasted sesame seeds for added texture and flavor. Quick to prepare in just 30 minutes, these versatile patties can be served as a main dish alongside rice or vegetables, or transformed into sliders for a playful appetizer. If you're looking for a delicious balance of sweet, savory, and crunchy, these teriyaki patties are sure to become a favorite!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Ground chicken
  • 1 cup Panko breadcrumbs
  • 2 stalks Green onions, finely chopped
  • 2 cloves Minced garlic
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 1 teaspoon Fresh ginger, grated
  • 1 large Egg
  • 3 tablespoons Vegetable oil
  • 4 tablespoons Teriyaki sauce
  • 1 tablespoon Sesame seeds
  • 2 tablespoons Optional garnish: sliced green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the ground chicken, Panko breadcrumbs, chopped green onions, minced garlic, soy sauce, honey, sesame oil, grated ginger, and egg. Mix thoroughly until well combined.

2

Using your hands, form the mixture into small patties, roughly 2.5 inches in diameter. You should get 8-10 patties, depending on size.

3

Heat vegetable oil in a large skillet over medium heat.

4

Carefully place the patties into the skillet, cooking in batches if necessary to avoid overcrowding. Fry each side for 4-5 minutes, or until golden brown and cooked through (internal temperature should reach 165Β°F or 74Β°C).

5

While cooking, brush a generous layer of teriyaki sauce on each side of the patties during the last minute of cooking to glaze them.

6

Remove patties from the skillet and place them on a paper towel-lined plate to drain excess oil.

7

Sprinkle sesame seeds over the glazed patties and garnish with optional sliced green onions.

8

Serve the Crunchy Teriyaki Patties warm with a side of rice, salad, or as sliders in mini buns.

⚑
Cooking Tip: Take your time with each step for the best results!
500
cal
28.0g
protein
36.8g
carbs
26.4g
fat

Nutrition Facts

1 serving (231.5g)
Calories
500
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 8.3 g
Cholesterol 154 mg 51%
Sodium 1478 mg 64%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 1.6 g 6%
Total Sugars 13.4 g
Protein 28.0 g 56%
Vitamin D 0.4 mcg 2%
Calcium 56 mg 4%
Iron 3.2 mg 18%
Potassium 442 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
22.4%%
47.9%%
Fat: 952 cal (47.9%%)
Protein: 446 cal (22.4%%)
Carbs: 590 cal (29.7%%)