Nutrition Facts for Golden sesame chicken with ginger dressing

Golden Sesame Chicken with Ginger Dressing

Image of Golden Sesame Chicken with Ginger Dressing
Nutriscore Rating: 61/100

Crispy, golden perfection meets tangy, aromatic flavors in this Golden Sesame Chicken with Ginger Dressing. Tender chicken pieces are coated in a flavorful blend of panko breadcrumbs and nutty sesame seeds, then pan-fried to a gorgeous golden brown. The dish is elevated by a zesty ginger dressing made with soy sauce, rice vinegar, and a touch of honey, creating the perfect balance of savory and sweet. Ready in just 40 minutes, this easy yet elegant recipe is ideal for weeknight dinners or casual entertaining. Serve with a side of steamed rice or fresh greens for a complete meal that’s as enticing as it is satisfying. Packed with Asian-inspired flavors and vibrant textures, this dish is bound to become a new family favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pieces boneless, skinless chicken breasts
  • 3 tablespoons cornstarch
  • 3 tablespoons all-purpose flour
  • 1 large egg
  • 2 tablespoons water
  • 1 cup panko breadcrumbs
  • 3 tablespoons sesame seeds
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup vegetable oil
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 2 tablespoons green onions, finely chopped
  • 1 clove garlic, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the chicken breasts into thin strips or bite-sized pieces and set aside.

2

In a shallow bowl, mix the cornstarch, flour, salt, and pepper together.

3

In a separate bowl, whisk the egg and water until well blended.

4

In a third shallow bowl, combine the panko breadcrumbs and sesame seeds.

5

Dredge each piece of chicken in the flour mixture, dip it into the egg wash, and then coat it in the breadcrumb and sesame seed mixture. Set aside on a plate.

6

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, fry the chicken pieces in batches until golden brown and cooked through, about 3–4 minutes per side. Transfer to a plate lined with paper towels to drain excess oil.

7

To make the ginger dressing, whisk together the grated ginger, soy sauce, rice vinegar, honey, sesame oil, green onions, and minced garlic in a small bowl.

8

Serve the golden sesame chicken hot, drizzled with the ginger dressing or served on the side for dipping. Garnish with extra green onions or sesame seeds if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2320
cal
133.0g
protein
105.9g
carbs
156.1g
fat

Nutrition Facts

1 serving (810.4g)
Calories
2320
% Daily Value*
Total Fat 156.1 g 200%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 81.2 g
Cholesterol 515 mg 172%
Sodium 4241 mg 184%
Total Carbohydrate 105.9 g 39%
Dietary Fiber 7.1 g 25%
Total Sugars 22.1 g
Protein 133.0 g 266%
Vitamin D 1.4 mcg 7%
Calcium 146 mg 11%
Iron 10.4 mg 58%
Potassium 1320 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
22.5%%
59.5%%
Fat: 1404 cal (59.5%%)
Protein: 532 cal (22.5%%)
Carbs: 423 cal (17.9%%)