Nutrition Facts for Crunchy mandarin orange broccoli salad
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Crunchy Mandarin Orange Broccoli Salad

Image of Crunchy Mandarin Orange Broccoli Salad
Nutriscore Rating: 75/100

Brighten up your table with this irresistible Crunchy Mandarin Orange Broccoli Salad—a refreshing medley of crisp broccoli, juicy mandarin oranges, and thinly sliced red onions, all brought to life with a creamy, tangy dressing. Loaded with crunchy sliced almonds, sunflower seeds, and sweet raisins, this salad offers the perfect balance of texture and flavor. The yogurt-based dressing, lightly sweetened with honey and balanced with a hint of apple cider vinegar, ties everything together for a healthy twist on a classic creamy salad. Ready in just 20 minutes with no cooking required, this vibrant dish is perfect as a light lunch, a potluck favorite, or a show-stopping side for any meal. Serve it chilled for the ultimate crowd-pleaser! Keywords: broccoli salad, mandarin orange salad, crunchy salad, healthy side dish, no-cook recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups broccoli crowns
  • 1 cup mandarin oranges (canned, drained or fresh)
  • 0.5 cup red onion
  • 0.5 cup sliced almonds
  • 0.25 cup sunflower seeds
  • 0.25 cup raisins
  • 0.5 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and thoroughly dry the broccoli crowns. Cut into small, bite-sized florets and place them in a large mixing bowl.

2

Slice the red onion thinly and add it to the bowl with the broccoli.

3

Gently fold in the mandarin oranges, being careful not to break them apart.

4

Add the sliced almonds, sunflower seeds, and raisins to the bowl for added crunch and sweetness.

5

In a small separate bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the broccoli mixture and gently toss until everything is evenly coated.

7

Taste the salad and adjust seasoning if needed, adding more salt or pepper to taste.

8

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
268
cal
7.9g
protein
25.9g
carbs
16.5g
fat

Nutrition Facts

1 serving (175.9g)
Calories
268
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 1.9 g
Cholesterol 4 mg 1%
Sodium 261 mg 11%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 4.8 g 17%
Total Sugars 16.9 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 1.4 mg 8%
Potassium 475 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
11.2%%
52.4%%
Fat: 892 cal (52.4%%)
Protein: 190 cal (11.2%%)
Carbs: 620 cal (36.4%%)