Nutrition Facts for Crunchy mandarin orange broccoli salad

Crunchy Mandarin Orange Broccoli Salad

Image of Crunchy Mandarin Orange Broccoli Salad
Nutriscore Rating: 82/100

Brighten up your table with this irresistible Crunchy Mandarin Orange Broccoli Saladโ€”a refreshing medley of crisp broccoli, juicy mandarin oranges, and thinly sliced red onions, all brought to life with a creamy, tangy dressing. Loaded with crunchy sliced almonds, sunflower seeds, and sweet raisins, this salad offers the perfect balance of texture and flavor. The yogurt-based dressing, lightly sweetened with honey and balanced with a hint of apple cider vinegar, ties everything together for a healthy twist on a classic creamy salad. Ready in just 20 minutes with no cooking required, this vibrant dish is perfect as a light lunch, a potluck favorite, or a show-stopping side for any meal. Serve it chilled for the ultimate crowd-pleaser! Keywords: broccoli salad, mandarin orange salad, crunchy salad, healthy side dish, no-cook recipes.

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 4 cups broccoli crowns
  • 1 cup mandarin oranges (canned, drained or fresh)
  • 0.5 cup red onion
  • 0.5 cup sliced almonds
  • 0.25 cup sunflower seeds
  • 0.25 cup raisins
  • 0.5 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Wash and thoroughly dry the broccoli crowns. Cut into small, bite-sized florets and place them in a large mixing bowl.

2

Slice the red onion thinly and add it to the bowl with the broccoli.

3

Gently fold in the mandarin oranges, being careful not to break them apart.

4

Add the sliced almonds, sunflower seeds, and raisins to the bowl for added crunch and sweetness.

5

In a small separate bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the broccoli mixture and gently toss until everything is evenly coated.

7

Taste the salad and adjust seasoning if needed, adding more salt or pepper to taste.

8

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1757
cal
52.0g
protein
191.6g
carbs
98.4g
fat

Nutrition Facts

1 serving (1429.0g)
Calories
1757
% Daily Value*
Total Fat 98.4 g 126%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 11.9 g
Cholesterol 63 mg 21%
Sodium 1632 mg 71%
Total Carbohydrate 191.6 g 70%
Dietary Fiber 37.7 g 135%
Total Sugars 106.0 g
Protein 52.0 g 104%
Vitamin D 0.0 mcg 0%
Calcium 744 mg 57%
Iron 11.1 mg 62%
Potassium 3926 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
11.2%%
47.6%%
Fat: 885 cal (47.6%%)
Protein: 208 cal (11.2%%)
Carbs: 766 cal (41.2%%)