Nutrition Facts for Broccoli mandarin salad

Broccoli Mandarin Salad

Image of Broccoli Mandarin Salad
Nutriscore Rating: 80/100

Bright, fresh, and bursting with flavor, this Broccoli Mandarin Salad is a delightful mix of crisp textures and fruity sweetness that’s perfect for any occasion. Featuring tender broccoli florets, juicy mandarin oranges, crunchy sliced almonds, and tangy dried cranberries, this salad is both wholesome and visually stunning. A creamy, zesty homemade dressing made with Greek yogurt, honey, and apple cider vinegar ties it all together, creating a harmonious balance of sweet, savory, and tangy flavors. Ready in just 15 minutes and packed with vibrant, nutrient-rich ingredients, this chilled salad makes a refreshing side dish for picnics, potlucks, or weeknight dinners. Treat your taste buds to a healthy bowl of vibrant goodness with this easy and crowd-pleasing recipe!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups broccoli florets
  • 2 cups mandarin oranges
  • 1 small red onion
  • 0.5 cups sliced almonds
  • 0.5 cups dried cranberries
  • 0.5 cups Greek yogurt
  • 0.25 cups mayonnaise
  • 1 tablespoon honey
  • 2 teaspoons apple cider vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the broccoli florets thoroughly and cut them into small, bite-sized pieces.

2

Peel the red onion and slice it into thin strips.

3

Drain and lightly pat dry the mandarin oranges to remove excess liquid.

4

In a large mixing bowl, combine the broccoli florets, mandarin oranges, red onion strips, sliced almonds, and dried cranberries.

5

In a smaller bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper. Whisk until the dressing is smooth and fully combined.

6

Pour the dressing over the broccoli mixture and gently toss until all the ingredients are evenly coated.

7

Cover the salad and refrigerate it for at least 30 minutes to allow the flavors to meld.

8

Serve chilled as a delicious and healthy side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1509
cal
38.6g
protein
175.9g
carbs
78.9g
fat

Nutrition Facts

1 serving (1171.7g)
Calories
1509
% Daily Value*
Total Fat 78.9 g 101%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 1500 mg 65%
Total Carbohydrate 175.9 g 64%
Dietary Fiber 31.0 g 111%
Total Sugars 116.0 g
Protein 38.6 g 77%
Vitamin D 0.0 mcg 0%
Calcium 627 mg 48%
Iron 6.8 mg 38%
Potassium 1446 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
9.8%%
45.3%%
Fat: 710 cal (45.3%%)
Protein: 154 cal (9.8%%)
Carbs: 703 cal (44.9%%)