Nutrition Facts for Broccoli mandarin salad
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Broccoli Mandarin Salad

Image of Broccoli Mandarin Salad
Nutriscore Rating: 75/100

Bright, fresh, and bursting with flavor, this Broccoli Mandarin Salad is a delightful mix of crisp textures and fruity sweetness thatโ€™s perfect for any occasion. Featuring tender broccoli florets, juicy mandarin oranges, crunchy sliced almonds, and tangy dried cranberries, this salad is both wholesome and visually stunning. A creamy, zesty homemade dressing made with Greek yogurt, honey, and apple cider vinegar ties it all together, creating a harmonious balance of sweet, savory, and tangy flavors. Ready in just 15 minutes and packed with vibrant, nutrient-rich ingredients, this chilled salad makes a refreshing side dish for picnics, potlucks, or weeknight dinners. Treat your taste buds to a healthy bowl of vibrant goodness with this easy and crowd-pleasing recipe!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 4 cups broccoli florets
  • 2 cups mandarin oranges
  • 1 small red onion
  • 0.5 cups sliced almonds
  • 0.5 cups dried cranberries
  • 0.5 cups Greek yogurt
  • 0.25 cups mayonnaise
  • 1 tablespoon honey
  • 2 teaspoons apple cider vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Wash the broccoli florets thoroughly and cut them into small, bite-sized pieces.

2

Peel the red onion and slice it into thin strips.

3

Drain and lightly pat dry the mandarin oranges to remove excess liquid.

4

In a large mixing bowl, combine the broccoli florets, mandarin oranges, red onion strips, sliced almonds, and dried cranberries.

5

In a smaller bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper. Whisk until the dressing is smooth and fully combined.

6

Pour the dressing over the broccoli mixture and gently toss until all the ingredients are evenly coated.

7

Cover the salad and refrigerate it for at least 30 minutes to allow the flavors to meld.

8

Serve chilled as a delicious and healthy side dish.

โšก
Cooking Tip: Take your time with each step for the best results!
257
cal
7.5g
protein
29.5g
carbs
13.6g
fat

Nutrition Facts

1 serving (208.9g)
Calories
257
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 259 mg 11%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 5.4 g 19%
Total Sugars 21.5 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 1.3 mg 7%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
11.1%%
45.2%%
Fat: 731 cal (45.2%%)
Protein: 180 cal (11.1%%)
Carbs: 708 cal (43.7%%)