Nutrition Facts for Broccoli mandarin orange salad

Broccoli Mandarin Orange Salad

Image of Broccoli Mandarin Orange Salad
Nutriscore Rating: 73/100

Brighten up your table with this refreshing and vibrant Broccoli Mandarin Orange Salad! Packed with crisp broccoli florets, juicy mandarin oranges, tangy red onions, and a delightful medley of toasted slivered almonds and dried cranberries, this salad is a feast for the senses. Tossed in a creamy yet light Greek yogurt dressing sweetened with honey and balanced by a splash of apple cider vinegar, it’s a perfect harmony of sweet, savory, and nutty flavors. Ready in just 15 minutes and served chilled, this healthy, gluten-free dish is ideal as a satisfying side or a light, wholesome meal. Whether you're looking for a crowd-pleasing potluck recipe or a quick weeknight option, this salad delivers on taste and texture!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups broccoli florets
  • 1 cup mandarin oranges (canned, drained)
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup slivered almonds, toasted
  • 0.5 cup dried cranberries
  • 0.5 cup plain Greek yogurt
  • 0.25 cup mayonnaise
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the broccoli florets. Cut them into bite-sized pieces and set aside in a large mixing bowl.

2

Add the mandarin oranges (drained), thinly sliced red onion, toasted slivered almonds, and dried cranberries to the bowl with the broccoli.

3

In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper until well combined. This will be the dressing for your salad.

4

Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.

5

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the salad a gentle toss and taste for seasoning, adjusting with more salt and pepper if needed.

7

Serve chilled as a refreshing side dish or light meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1451
cal
39.0g
protein
170.5g
carbs
75.7g
fat

Nutrition Facts

1 serving (1024.4g)
Calories
1451
% Daily Value*
Total Fat 75.7 g 97%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.1 g
Cholesterol 71 mg 24%
Sodium 1511 mg 66%
Total Carbohydrate 170.5 g 62%
Dietary Fiber 23.0 g 82%
Total Sugars 120.2 g
Protein 39.0 g 78%
Vitamin D 0.0 mcg 0%
Calcium 522 mg 40%
Iron 6.3 mg 35%
Potassium 955 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
10.3%%
44.8%%
Fat: 681 cal (44.8%%)
Protein: 156 cal (10.3%%)
Carbs: 682 cal (44.9%%)