Nutrition Facts for Crunchy lunchbox drops
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Crunchy Lunchbox Drops

Image of Crunchy Lunchbox Drops
Nutriscore Rating: 52/100

Packed with wholesome ingredients and a delightful crunch, these no-bake Crunchy Lunchbox Drops are the perfect energy-boosting snack for busy days. Made with a combination of old-fashioned rolled oats, crispy rice cereal, and creamy peanut butter, these bite-sized treats come together in just 15 minutes with zero baking required. Sweetened naturally with honey and accented by mini chocolate chips, dried cranberries, and toasted coconut flakes, they offer a satisfying mix of flavors and textures in every bite. Whether you're prepping lunchbox snacks for the kids or need a quick pick-me-up during the afternoon slump, these easy-to-make drops are a healthy, portable treat that everyone will adore.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup old-fashioned rolled oats
  • 1 cup crispy rice cereal
  • 0.5 cup creamy peanut butter (or any nut/seed butter of your choice)
  • 0.3 cup honey
  • 0.25 cup mini chocolate chips
  • 0.25 cup dried cranberries
  • 0.25 cup toasted coconut flakes
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the rolled oats, crispy rice cereal, mini chocolate chips, dried cranberries, and toasted coconut flakes. Stir until evenly mixed.

2

In a small microwave-safe bowl, add the peanut butter and honey. Microwave for 20-30 seconds, or until slightly warm and easily mixable. Stir in the vanilla extract and salt.

3

Pour the warm peanut butter mixture over the dry ingredients in the large bowl.

4

Using a wooden spoon or silicone spatula, mix everything together until the dry ingredients are fully coated.

5

Line a baking sheet with parchment paper.

6

Scoop tablespoon-sized portions of the mixture onto the parchment paper to form small drops. Use your hands or a spoon to gently press them into compact shapes.

7

Chill the drops in the refrigerator for at least 30 minutes or until firm.

8

Once set, transfer the drops to an airtight container and store in the fridge for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
180
cal
4.2g
protein
24.8g
carbs
7.7g
fat

Nutrition Facts

1 serving (41.0g)
Calories
180
% Daily Value*
Total Fat 7.7 g 10%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 134 mg 6%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 2.1 g 8%
Total Sugars 12.0 g
Protein 4.2 g 8%
Vitamin D 0.3 mcg 1%
Calcium 13 mg 1%
Iron 2.6 mg 15%
Potassium 120 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
9.1%%
37.4%%
Fat: 833 cal (37.4%%)
Protein: 202 cal (9.1%%)
Carbs: 1191 cal (53.5%%)