Brown Rice Crispy Bar
Indulge in the wholesome crunch of these irresistibly easy Brown Rice Crispy Bars, a healthier twist on a classic treat! Made with nutrient-rich brown rice crispy cereal, creamy almond butter, and naturally sweetened with honey or maple syrup, these no-bake bars are both satisfying and simple to make in just 15 minutes. Infused with a hint of vanilla and a touch of salt for a perfect balance of flavors, they can even be customized with optional mini chocolate chips for a touch of indulgence. Perfect as a grab-and-go snack, lunchbox addition, or guilt-free dessert, these versatile bars are gluten-free, with a vegan-friendly option. Store them in the fridge or freezer for convenient meal prep all week long!
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Recipe Information
Ingredients
- 3 cups Brown rice crispy cereal
- 1 cup Creamy almond butter (or any nut butter of choice)
- 1 cup Honey (or maple syrup for a vegan option)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Mini chocolate chips (optional)
- 1 teaspoon Coconut oil (optional, for greasing the pan)
Instructions
Lightly grease an 8x8-inch baking dish or line it with parchment paper for easy removal.
In a medium saucepan over low heat, combine the almond butter, honey (or maple syrup), vanilla extract, and salt.
Stir continuously until the mixture becomes smooth and well blended, about 3-5 minutes. Be careful not to let the mixture boil.
Remove the saucepan from the heat and let the mixture cool slightly for 1-2 minutes.
In a large mixing bowl, add the brown rice crispy cereal.
Pour the warm almond butter mixture over the cereal. Using a silicone spatula, gently fold the mixture until the cereal is fully coated.
If using mini chocolate chips, allow the mixture to cool for another 1-2 minutes before folding in the chips to prevent them from melting.
Transfer the mixture to the prepared baking dish. Press it down firmly using the back of a spatula or your hands (lightly greased with coconut oil if sticky) to create an even layer.
Refrigerate the dish for 1 hour, or until the bars are firm and set.
Once set, remove the block from the baking dish and cut it into 12 evenly sized bars.
Store the bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
Nutrition Facts
Calories |
4047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.1 g | 196% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2912 mg | 127% | |
| Total Carbohydrate | 607.8 g | 221% | |
| Dietary Fiber | 40.2 g | 144% | |
| Total Sugars | 275.6 g | ||
| Protein | 83.0 g | 166% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 665 mg | 51% | |
| Iron | 33.2 mg | 184% | |
| Potassium | 1856 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
