Nutrition Facts for Crunchy curried chicken breasts

Crunchy Curried Chicken Breasts

Image of Crunchy Curried Chicken Breasts
Nutriscore Rating: 59/100

Elevate your weeknight dinner game with these irresistibly flavorful Crunchy Curried Chicken Breasts! This easy-to-follow recipe features succulent boneless, skinless chicken breasts coated in a creamy, spiced yogurt marinade infused with curry powder, garlic, and paprika. A golden, crispy crust made from panko breadcrumbs and Parmesan cheese adds a satisfying crunch to every bite. Drizzled with olive oil and baked to perfection, this dish boasts bold flavors and a wonderfully crispy texture without the need for frying. Ready in just 40 minutes, it’s a quick, wholesome meal that pairs beautifully with roasted vegetables, fluffy rice, or a fresh side salad. Garnish with vibrant parsley for an extra touch of freshness and serve this crowd-pleaser straight from the oven for maximum crunch factor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Plain yogurt
  • 2 tablespoons Curry powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 cups Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a medium bowl, mix the yogurt, curry powder, garlic powder, paprika, salt, and black pepper until well combined.

3

In a separate shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

4

Pat the chicken breasts dry with paper towels. Using a pastry brush or a spoon, coat each chicken breast evenly with the yogurt mixture.

5

Press each yogurt-coated chicken breast into the breadcrumb mixture, ensuring that it is well coated on all sides.

6

Place the coated chicken breasts onto the prepared baking sheet. Drizzle the olive oil over the tops to help them crisp up in the oven.

7

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the coating is golden and crunchy.

8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

9

Optionally, garnish with freshly chopped parsley for a pop of color and added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2128
cal
259.9g
protein
100.1g
carbs
72.8g
fat

Nutrition Facts

1 serving (1139.5g)
Calories
2128
% Daily Value*
Total Fat 72.8 g 93%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 2.8 g
Cholesterol 646 mg 215%
Sodium 8490 mg 369%
Total Carbohydrate 100.1 g 36%
Dietary Fiber 5.0 g 18%
Total Sugars 24.7 g
Protein 259.9 g 520%
Vitamin D 3.1 mcg 16%
Calcium 1019 mg 78%
Iron 20.6 mg 114%
Potassium 2453 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
49.6%%
31.3%%
Fat: 655 cal (31.3%%)
Protein: 1039 cal (49.6%%)
Carbs: 400 cal (19.1%%)