Nutrition Facts for Savory chicken curry casserole

Savory Chicken Curry Casserole

Image of Savory Chicken Curry Casserole
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this Savory Chicken Curry Casserole, a comforting fusion of bold spices and creamy textures baked to perfection. Tender chicken thighs are simmered in a luscious coconut milk curry infused with aromatic garlic, ginger, and warming spices like turmeric and cumin. Layered over fluffy basmati rice mixed with vibrant peas and carrots, this vibrant dish gets an irresistible crunch from a buttery panko breadcrumb topping. Quick to prepare and big on flavor, this casserole is a crowd-pleasing meal that marries the soul-satisfying essence of a curry with the simplicity of a one-dish bake. Perfect for meal prepping or satisfying your family's cravings, this hearty recipe is a must-try for lovers of bold flavors and easy dinners!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Boneless, skinless chicken thighs
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Curry powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground turmeric
  • 1 can (13.5 oz) Coconut milk
  • 1 cup Chicken broth
  • 2 cups Cooked basmati rice
  • 1 cup Frozen peas
  • 2 medium Carrots, thinly sliced
  • 2 tablespoons Cilantro, chopped (optional, for garnish)
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Butter, melted
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat.

3

Add the diced onion and sauté for 3-4 minutes until softened.

4

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

5

Add the curry powder, ground cumin, and ground turmeric to the skillet. Stir well to coat the onions and spices evenly.

6

Add the chicken thighs to the skillet and cook for 5-6 minutes, flipping occasionally, until the chicken is lightly browned on the outside.

7

Pour in the coconut milk and chicken broth, stirring to combine. Season with salt and black pepper.

8

Simmer the mixture for 10 minutes, allowing the flavors to meld and the chicken to cook through. Remove from heat.

9

In a large mixing bowl, combine the cooked basmati rice, frozen peas, and sliced carrots. Mix well.

10

Lightly grease a 9x13-inch casserole dish. Spread the rice mixture evenly across the bottom of the dish.

11

Pour the chicken curry mixture evenly over the rice mixture, ensuring the chicken pieces are distributed evenly.

12

In a small bowl, mix the panko breadcrumbs with the melted butter. Sprinkle this mixture over the casserole to create a crispy topping.

13

Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling.

14

Remove from the oven and let it rest for 5 minutes. Garnish with chopped cilantro if desired before serving.

Cooking Tip: Take your time with each step for the best results!
2373
cal
148.5g
protein
203.6g
carbs
106.0g
fat

Nutrition Facts

1 serving (1880.8g)
Calories
2373
% Daily Value*
Total Fat 106.0 g 136%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 2.7 g
Cholesterol 629 mg 210%
Sodium 7890 mg 343%
Total Carbohydrate 203.6 g 74%
Dietary Fiber 17.5 g 62%
Total Sugars 49.8 g
Protein 148.5 g 297%
Vitamin D 1.1 mcg 6%
Calcium 308 mg 24%
Iron 26.0 mg 144%
Potassium 2780 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
25.1%%
40.4%%
Fat: 954 cal (40.4%%)
Protein: 594 cal (25.1%%)
Carbs: 814 cal (34.5%%)