Curried Chicken Salad Something Natural Nantucket
Transport your taste buds to the idyllic shores of Nantucket with this vibrant and flavorful Curried Chicken Salad, inspired by Something Natural’s signature recipes. This dish combines tender, poached chicken breast with a creamy dressing made from tangy Greek yogurt, rich mayonnaise, and a warm blend of curry powder and honey for an irresistible depth of flavor. Bursting with textures and sweetness from juicy red grapes, crisp Granny Smith apples, and crunchy toasted almonds, it's beautifully balanced by the freshness of celery and parsley. Perfectly versatile, this salad can be enjoyed in hearty sandwiches on whole grain bread or as a refreshing low-carb option scooped onto crisp lettuce leaves. Ready in just 40 minutes and ideal for meal prep or summer gatherings, this recipe is sure to become a household favorite. Keywords: curried chicken salad, Nantucket-inspired recipe, Something Natural chicken salad, easy summer recipe, meal prep chicken salad.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts (boneless, skinless)
- 1 cup Greek yogurt (plain, whole milk)
- 0.5 cup Mayonnaise
- 2 teaspoons Curry powder
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 1 medium Granny Smith apple (diced)
- 1 cup Red grapes (halved)
- 2 stalks Celery (chopped)
- 0.5 cup Almonds (sliced, toasted)
- 2 tablespoons Parsley (fresh, chopped)
- 4 slices or cups Whole grain bread or lettuce leaves (for serving)
Instructions
Fill a large pot with water and bring it to a boil. Add the chicken breasts, reduce the heat to a gentle simmer, and cook for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Remove the chicken from the water and let it rest for 10 minutes, then dice into bite-sized pieces or shred with a fork.
In a large mixing bowl, combine the Greek yogurt, mayonnaise, curry powder, honey, salt, and black pepper. Whisk until the dressing is smooth and well incorporated.
Add the cooked chicken, diced apple, halved grapes, chopped celery, toasted almonds, and chopped parsley to the bowl with the dressing. Gently fold everything together until the ingredients are evenly coated.
Taste the salad and adjust the seasoning with additional salt or pepper, if needed.
Cover the chicken salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the curried chicken salad on whole grain bread as a sandwich, or scoop it onto crisp lettuce leaves for a lighter, low-carb option.
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 1281 mg | 56% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 19.8 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 152 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 638 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
