Nutrition Facts for Crunchy chicken strips
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Crunchy Chicken Strips

Image of Crunchy Chicken Strips
Nutriscore Rating: 57/100

Get ready to elevate your snack game with these irresistible Crunchy Chicken Strips—a crowd-pleasing favorite that’s as easy to make as it is to devour! Tender strips of chicken breast are seasoned to perfection, coated in a crispy layer of panko breadcrumbs and Parmesan cheese, then fried to golden-brown perfection for the ultimate crunch in every bite. This recipe combines bold flavors from paprika and garlic powder with a creamy, cheesy crumb for a texture and taste that’s sure to please. Ready in just 35 minutes, these homemade chicken strips are perfect for busy weeknights, game-day parties, or kid-friendly dinners. Serve them hot alongside your favorite dipping sauces for a dish that’s a guaranteed hit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Chicken breast
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup Parmesan cheese (grated)
  • 1 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Slice the chicken breasts into thin strips, approximately 1 inch wide.

2

In a shallow bowl, mix the all-purpose flour, salt, black pepper, paprika, and garlic powder.

3

In another shallow bowl, whisk together the eggs and milk until combined.

4

In a third shallow bowl, combine the panko breadcrumbs and grated Parmesan cheese.

5

Dredge each chicken strip in the flour mixture, ensuring it's fully coated. Shake off any excess flour.

6

Dip the floured chicken strip into the egg mixture, allowing any excess to drip off.

7

Press the chicken strip into the breadcrumb mixture, coating it thoroughly. Gently press the breadcrumbs onto the chicken to ensure they stick.

8

Place the coated chicken strips on a plate or tray and repeat the process with the remaining pieces.

9

Heat the vegetable oil in a large skillet over medium heat. The oil should be about 350°F (175°C) for optimal frying.

10

Fry the chicken strips in batches, making sure not to overcrowd the pan. Cook each strip for 3-4 minutes on each side, or until golden brown and fully cooked through (internal temperature of 165°F or 75°C).

11

Transfer the cooked chicken strips to a plate lined with paper towels to drain any excess oil.

12

Serve the crunchy chicken strips hot with your favorite dipping sauces.

Cooking Tip: Take your time with each step for the best results!
1040
cal
49.6g
protein
59.7g
carbs
67.5g
fat

Nutrition Facts

1 serving (280.1g)
Calories
1040
% Daily Value*
Total Fat 67.5 g 87%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 33.6 g
Cholesterol 186 mg 62%
Sodium 1372 mg 60%
Total Carbohydrate 59.7 g 22%
Dietary Fiber 2.8 g 10%
Total Sugars 3.6 g
Protein 49.6 g 99%
Vitamin D 1.1 mcg 5%
Calcium 403 mg 31%
Iron 4.2 mg 23%
Potassium 397 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
19.0%%
58.2%%
Fat: 2430 cal (58.2%%)
Protein: 794 cal (19.0%%)
Carbs: 952 cal (22.8%%)