Nutrition Facts for Crunchy chicken strips

Crunchy Chicken Strips

Image of Crunchy Chicken Strips
Nutriscore Rating: 52/100

Get ready to elevate your snack game with these irresistible Crunchy Chicken Strips—a crowd-pleasing favorite that’s as easy to make as it is to devour! Tender strips of chicken breast are seasoned to perfection, coated in a crispy layer of panko breadcrumbs and Parmesan cheese, then fried to golden-brown perfection for the ultimate crunch in every bite. This recipe combines bold flavors from paprika and garlic powder with a creamy, cheesy crumb for a texture and taste that’s sure to please. Ready in just 35 minutes, these homemade chicken strips are perfect for busy weeknights, game-day parties, or kid-friendly dinners. Serve them hot alongside your favorite dipping sauces for a dish that’s a guaranteed hit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Chicken breast
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup Parmesan cheese (grated)
  • 1 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Slice the chicken breasts into thin strips, approximately 1 inch wide.

2

In a shallow bowl, mix the all-purpose flour, salt, black pepper, paprika, and garlic powder.

3

In another shallow bowl, whisk together the eggs and milk until combined.

4

In a third shallow bowl, combine the panko breadcrumbs and grated Parmesan cheese.

5

Dredge each chicken strip in the flour mixture, ensuring it's fully coated. Shake off any excess flour.

6

Dip the floured chicken strip into the egg mixture, allowing any excess to drip off.

7

Press the chicken strip into the breadcrumb mixture, coating it thoroughly. Gently press the breadcrumbs onto the chicken to ensure they stick.

8

Place the coated chicken strips on a plate or tray and repeat the process with the remaining pieces.

9

Heat the vegetable oil in a large skillet over medium heat. The oil should be about 350°F (175°C) for optimal frying.

10

Fry the chicken strips in batches, making sure not to overcrowd the pan. Cook each strip for 3-4 minutes on each side, or until golden brown and fully cooked through (internal temperature of 165°F or 75°C).

11

Transfer the cooked chicken strips to a plate lined with paper towels to drain any excess oil.

12

Serve the crunchy chicken strips hot with your favorite dipping sauces.

Cooking Tip: Take your time with each step for the best results!
3548
cal
150.0g
protein
161.7g
carbs
265.3g
fat

Nutrition Facts

1 serving (920.2g)
Calories
3548
% Daily Value*
Total Fat 265.3 g 340%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 135.6 g
Cholesterol 676 mg 225%
Sodium 5625 mg 245%
Total Carbohydrate 161.7 g 59%
Dietary Fiber 7.3 g 26%
Total Sugars 7.7 g
Protein 150.0 g 300%
Vitamin D 2.4 mcg 12%
Calcium 1492 mg 115%
Iron 12.6 mg 70%
Potassium 1206 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
16.5%%
65.7%%
Fat: 2387 cal (65.7%%)
Protein: 600 cal (16.5%%)
Carbs: 646 cal (17.8%%)