Nutrition Facts for Crunchy broccoli ranch salad

Crunchy Broccoli Ranch Salad

Image of Crunchy Broccoli Ranch Salad
Nutriscore Rating: 63/100

Elevate your salad game with this Crunchy Broccoli Ranch Salad, a vibrant medley of fresh veggies, savory toppings, and a creamy homemade dressing. Featuring crisp broccoli florets, shredded carrots, and finely chopped red onion, this recipe combines textures with a satisfying crunch from sunflower seeds and optional crispy bacon. Tossed in a tangy ranch dressing enhanced with apple cider vinegar and a hint of honey for subtle sweetness, this salad is a flavorful fusion of creamy and zesty in every bite. Quick to prepare in just 20 minutes, it's a versatile choice as a refreshing side dish or a light meal. Perfect for potlucks, barbecues, or weekday lunches, this no-cook recipe is packed with nutrients and irresistible flavor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Fresh broccoli florets
  • 0.5 cups Red onion, finely chopped
  • 1 cup Shredded carrots
  • 1 cup Cheddar cheese, shredded
  • 0.5 cups Sunflower seeds
  • 0.5 cups Crispy bacon, crumbled (optional)
  • 0.75 cups Ranch dressing
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey (optional, for sweetness)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Thoroughly rinse the broccoli florets under cold running water and pat dry with a clean towel. Cut the florets into bite-sized pieces.

2

In a large mixing bowl, combine the broccoli, finely chopped red onion, shredded carrots, shredded cheddar cheese, sunflower seeds, and crumbled bacon (if using).

3

In a small bowl, whisk together the ranch dressing, apple cider vinegar, honey (if using), salt, and pepper until well combined.

4

Pour the dressing over the broccoli mixture and gently toss until everything is evenly coated.

5

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

6

Just before serving, give the salad a final toss and adjust seasoning with additional salt and pepper if needed.

7

Serve chilled and enjoy this crunchy, creamy salad as a perfect side dish or a refreshing light meal.

Cooking Tip: Take your time with each step for the best results!
2410
cal
110.9g
protein
75.7g
carbs
194.8g
fat

Nutrition Facts

1 serving (1079.6g)
Calories
2410
% Daily Value*
Total Fat 194.8 g 250%
Saturated Fat 55.7 g 278%
Polyunsaturated Fat 23.7 g
Cholesterol 331 mg 110%
Sodium 5270 mg 229%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 23.2 g 83%
Total Sugars 29.2 g
Protein 110.9 g 222%
Vitamin D 0.6 mcg 3%
Calcium 1206 mg 93%
Iron 9.3 mg 52%
Potassium 3028 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
17.7%%
70.1%%
Fat: 1753 cal (70.1%%)
Protein: 443 cal (17.7%%)
Carbs: 302 cal (12.1%%)