Nutrition Facts for Crunchy broccoli ranch salad
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Crunchy Broccoli Ranch Salad

Image of Crunchy Broccoli Ranch Salad
Nutriscore Rating: 70/100

Elevate your salad game with this Crunchy Broccoli Ranch Salad, a vibrant medley of fresh veggies, savory toppings, and a creamy homemade dressing. Featuring crisp broccoli florets, shredded carrots, and finely chopped red onion, this recipe combines textures with a satisfying crunch from sunflower seeds and optional crispy bacon. Tossed in a tangy ranch dressing enhanced with apple cider vinegar and a hint of honey for subtle sweetness, this salad is a flavorful fusion of creamy and zesty in every bite. Quick to prepare in just 20 minutes, it's a versatile choice as a refreshing side dish or a light meal. Perfect for potlucks, barbecues, or weekday lunches, this no-cook recipe is packed with nutrients and irresistible flavor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Fresh broccoli florets
  • 0.5 cups Red onion, finely chopped
  • 1 cup Shredded carrots
  • 1 cup Cheddar cheese, shredded
  • 0.5 cups Sunflower seeds
  • 0.5 cups Crispy bacon, crumbled (optional)
  • 0.75 cups Ranch dressing
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey (optional, for sweetness)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Thoroughly rinse the broccoli florets under cold running water and pat dry with a clean towel. Cut the florets into bite-sized pieces.

2

In a large mixing bowl, combine the broccoli, finely chopped red onion, shredded carrots, shredded cheddar cheese, sunflower seeds, and crumbled bacon (if using).

3

In a small bowl, whisk together the ranch dressing, apple cider vinegar, honey (if using), salt, and pepper until well combined.

4

Pour the dressing over the broccoli mixture and gently toss until everything is evenly coated.

5

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

6

Just before serving, give the salad a final toss and adjust seasoning with additional salt and pepper if needed.

7

Serve chilled and enjoy this crunchy, creamy salad as a perfect side dish or a refreshing light meal.

Cooking Tip: Take your time with each step for the best results!
346
cal
14.4g
protein
13.9g
carbs
28.3g
fat

Nutrition Facts

1 serving (187.3g)
Calories
346
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 3.9 g
Cholesterol 46 mg 15%
Sodium 671 mg 29%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 4.3 g 15%
Total Sugars 5.2 g
Protein 14.4 g 29%
Vitamin D 0.1 mcg 0%
Calcium 212 mg 16%
Iron 1.5 mg 8%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
15.7%%
69.2%%
Fat: 1525 cal (69.2%%)
Protein: 345 cal (15.7%%)
Carbs: 332 cal (15.1%%)