Nutrition Facts for Crunchy asian coleslaw salad

Crunchy Asian Coleslaw Salad

Image of Crunchy Asian Coleslaw Salad
Nutriscore Rating: 82/100

Elevate your salad game with this vibrant and flavorful Crunchy Asian Coleslaw Salad! Featuring a medley of shredded green and purple cabbage, crisp carrots, and thinly sliced red bell pepper, this refreshing dish is packed with color and texture. Tossed in a tangy-sweet dressing made from soy sauce, rice vinegar, sesame oil, and a touch of honey, this salad gets an extra boost of flavor from fresh ginger and garlic. Toasted slivered almonds and sesame seeds add crunch and nuttiness, while chopped cilantro and green onions lend a bright, herbaceous finish. Perfect as a side dish for barbecues, picnics, or weeknight dinners, this easy-to-make coleslaw comes together in just 20 minutes and is sure to impress with its bold Asian-inspired flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 cups Shredded green cabbage
  • 2 cups Shredded purple cabbage
  • 1 cup Shredded carrots
  • 1 Red bell pepper, thinly sliced
  • 3 Green onions, thinly sliced
  • 1 cup Fresh cilantro, chopped
  • 1 cup Slivered almonds, toasted
  • 2 tablespoons Sesame seeds, toasted
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon Fresh ginger, grated
  • 1 clove Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine shredded green cabbage, purple cabbage, carrots, red bell pepper, green onions, and fresh cilantro.

2

Toast slivered almonds and sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently until golden brown and aromatic. Remove from heat and let cool.

3

Prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, salt, and black pepper in a small bowl until well combined.

4

Pour the dressing over the vegetable mixture and toss well to ensure everything is evenly coated.

5

Add the toasted almonds and sesame seeds to the salad and gently toss to combine.

6

Let the coleslaw sit for about 10 minutes to allow the flavors to meld together, then serve immediately or refrigerate until ready to serve.

7

Enjoy your Crunchy Asian Coleslaw Salad as a refreshing side dish or a light meal!

Cooking Tip: Take your time with each step for the best results!
1235
cal
44.7g
protein
101.3g
carbs
86.2g
fat

Nutrition Facts

1 serving (1112.9g)
Calories
1235
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 3132 mg 136%
Total Carbohydrate 101.3 g 37%
Dietary Fiber 38.2 g 136%
Total Sugars 46.6 g
Protein 44.7 g 89%
Vitamin D 0.0 mcg 0%
Calcium 832 mg 64%
Iron 16.9 mg 94%
Potassium 2874 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
13.1%%
57.1%%
Fat: 775 cal (57.1%%)
Protein: 178 cal (13.1%%)
Carbs: 405 cal (29.8%%)