Nutrition Facts for Crunchy asian lettuce and noodle chicken salad

Crunchy Asian Lettuce and Noodle Chicken Salad

Image of Crunchy Asian Lettuce and Noodle Chicken Salad
Nutriscore Rating: 75/100

Elevate your salad game with this vibrant and flavorful Crunchy Asian Lettuce and Noodle Chicken Salad! Packed with crispy ramen noodles toasted in butter, tender shredded chicken, and a colorful medley of fresh romaine lettuce, red cabbage, and carrots, this dish is a perfect balance of textures and tastes. Toasted slivered almonds and sesame seeds add a nutty crunch, while the tangy, savory soy-sesame dressing ties everything together beautifully. Quick and easy to prepare in just 25 minutes, this salad is ideal for a light yet satisfying lunch or dinner. Each bite delivers a refreshing burst of flavor and crunchβ€”perfect for those who love Asian-inspired dishes with a twist. Serve immediately for the ultimate crispy goodness!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pieces Cooked chicken breast
  • 1 package Instant ramen noodles (uncooked)
  • 2 tablespoons Butter
  • 1 head Romaine lettuce
  • 2 cups Red cabbage
  • 1 cup Carrots
  • 3 stalks Green onions
  • 1 cup Slivered almonds
  • 1 tablespoon Sesame seeds
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Honey
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Step 1: Preheat a skillet over medium heat. Add the butter and crumble the ramen noodles into the skillet. Cook the noodles, stirring frequently, until they are golden brown and crispy, about 4-5 minutes. Remove them from the skillet and set aside to cool.

2

Step 2: While the noodles cool, shred the cooked chicken breasts into bite-sized pieces and set them aside.

3

Step 3: Chop the romaine lettuce into bite-sized pieces and place it in a large mixing bowl. Thinly slice the red cabbage, grate the carrots, and finely chop the green onions. Add them all to the bowl with the lettuce.

4

Step 4: In a small dry skillet, toast the slivered almonds and sesame seeds over medium-low heat until lightly golden and fragrant, about 3-4 minutes. Remove from heat and set aside.

5

Step 5: Prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, honey, olive oil, salt, and black pepper in a small bowl until fully combined.

6

Step 6: Add the shredded chicken to the bowl with the vegetables and pour the dressing over the top. Toss everything together until evenly coated.

7

Step 7: Just before serving, sprinkle the crispy ramen noodles, toasted almonds, and sesame seeds over the salad. Toss lightly to distribute the crunch evenly.

8

Step 8: Transfer the salad to a serving dish or individual plates. Serve immediately and enjoy the delicious crunch!

⚑
Cooking Tip: Take your time with each step for the best results!
2655
cal
162.3g
protein
147.9g
carbs
164.5g
fat

Nutrition Facts

1 serving (1699.5g)
Calories
2655
% Daily Value*
Total Fat 164.5 g 211%
Saturated Fat 35.3 g 176%
Polyunsaturated Fat 11.9 g
Cholesterol 343 mg 114%
Sodium 5443 mg 237%
Total Carbohydrate 147.9 g 54%
Dietary Fiber 34.0 g 121%
Total Sugars 41.8 g
Protein 162.3 g 325%
Vitamin D 0.1 mcg 1%
Calcium 735 mg 57%
Iron 20.5 mg 114%
Potassium 3449 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
23.9%%
54.4%%
Fat: 1480 cal (54.4%%)
Protein: 649 cal (23.9%%)
Carbs: 591 cal (21.7%%)