Nutrition Facts for Crunchy ramen chicken salad

Crunchy Ramen Chicken Salad

Image of Crunchy Ramen Chicken Salad
Nutriscore Rating: 75/100

Elevate your salad game with this vibrant and flavor-packed Crunchy Ramen Chicken Salad! Perfect for a quick lunch or a light dinner, this recipe combines tender, shredded chicken breast with crisp green cabbage, sweet carrots, and fragrant green onions. Its standout feature? A delightful crunch from toasted ramen noodles, slivered almonds, and sesame seeds, perfectly balanced by a tangy, honey-sesame dressing made with soy sauce and rice vinegar. Ready in just 20 minutes, this easy-to-make salad offers the perfect harmony of textures and tastes in every bite. Serve it fresh and watch it become your go-to dish for satisfying cravings while staying healthy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Cooked chicken breast, shredded
  • 4 cups Green cabbage, finely shredded
  • 1 cup Carrots, julienned
  • 3 stalks Green onions, thinly sliced
  • 1 packet Ramen noodles (unflavored, broken into small pieces)
  • 1 cup Slivered almonds
  • 2 tablespoons Sesame seeds
  • 0.25 cup Olive oil
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Soy sauce
  • 2 tablespoons Honey
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a dry skillet over medium heat. Add the broken ramen noodles, slivered almonds, and sesame seeds to the skillet.

2

Toast them for 3-5 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and set aside to cool.

3

In a large mixing bowl, combine shredded chicken, green cabbage, carrots, and green onions.

4

In a small bowl, whisk together olive oil, rice vinegar, soy sauce, honey, sesame oil, salt, and black pepper to make the dressing.

5

Pour the dressing over the chicken and vegetables. Toss thoroughly to coat evenly.

6

Just before serving, add the cooled ramen noodle mixture to the salad and toss gently to combine. This ensures the crunch stays intact.

7

Serve immediately and enjoy your Crunchy Ramen Chicken Salad!

Cooking Tip: Take your time with each step for the best results!
2955
cal
195.5g
protein
154.7g
carbs
178.7g
fat

Nutrition Facts

1 serving (1375.0g)
Calories
2955
% Daily Value*
Total Fat 178.7 g 229%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 15.3 g
Cholesterol 406 mg 135%
Sodium 2315 mg 101%
Total Carbohydrate 154.7 g 56%
Dietary Fiber 31.1 g 111%
Total Sugars 59.5 g
Protein 195.5 g 391%
Vitamin D 0.1 mcg 1%
Calcium 592 mg 46%
Iron 18.3 mg 102%
Potassium 3707 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
26.0%%
53.4%%
Fat: 1608 cal (53.4%%)
Protein: 782 cal (26.0%%)
Carbs: 618 cal (20.6%%)