Nutrition Facts for Fume salad ramen noodle salad
Blog Research API Download App

Fume Salad Ramen Noodle Salad

Image of Fume Salad Ramen Noodle Salad
Nutriscore Rating: 74/100

Crunchy, colorful, and bursting with vibrant flavors, this Fume Salad Ramen Noodle Salad is the perfect fusion of texture and taste! Shredded green and purple cabbage combine with sweet carrots and crisp green onions to form a refreshing veggie base, while toasted ramen noodle bits, slivered almonds, and sesame seeds add an irresistible crunch. A simple tangy-sweet dressing made from olive oil, rice vinegar, soy sauce, and honey ties it all together for a salad that's equal parts savory and satisfying. Ready in just 25 minutes, this crowd-pleaser is an ideal side dish for potlucks, barbecues, or weeknight meals. Enjoy it fresh or give it time to marinate for even bolder flavors!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 packs Instant ramen noodles (uncooked, any flavor - seasoning packet removed)
  • 4 cups Green cabbage (shredded)
  • 2 cups Purple cabbage (shredded)
  • 1 cup Carrots (shredded)
  • 4 stalks Green onions (sliced thinly)
  • 1 cup Slivered almonds
  • 2 tablespoons Sesame seeds
  • 0.33 cup Olive oil
  • 0.25 cup Rice vinegar
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C).

2

Break the uncooked ramen noodles into small bite-sized pieces and spread them evenly on a baking sheet along with the slivered almonds and sesame seeds.

3

Toast the mixture in the oven for 8-10 minutes, stirring halfway through, until golden brown and fragrant. Remove from the oven and let cool.

4

In a large mixing bowl, combine the shredded green cabbage, purple cabbage, carrots, and sliced green onions.

5

In a small bowl or mason jar, whisk together the olive oil, rice vinegar, soy sauce, honey, salt, and black pepper until the dressing is well combined and emulsified.

6

Pour the dressing over the cabbage mixture and toss thoroughly to coat all the vegetables.

7

Add the cooled toasted ramen noodles, almonds, and sesame seeds to the salad and toss gently to incorporate.

8

Let the salad sit for 10 minutes to allow the flavors to meld together. Serve immediately or refrigerate for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
447
cal
10.0g
protein
39.4g
carbs
29.6g
fat

Nutrition Facts

1 serving (227.5g)
Calories
447
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 408 mg 18%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 7.1 g 25%
Total Sugars 12.7 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 3.2 mg 18%
Potassium 596 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
8.7%%
57.4%%
Fat: 1599 cal (57.4%%)
Protein: 241 cal (8.7%%)
Carbs: 944 cal (33.9%%)