Nutrition Facts for Crumbed calamari

Crumbed Calamari

Image of Crumbed Calamari
Nutriscore Rating: 63/100

Crispy, golden, and utterly irresistible, crumbed calamari is a seafood lover’s delight that’s surprisingly easy to make at home. This recipe features tender calamari rings coated in a flavorful blend of seasoned flour, egg wash, and crunchy breadcrumbs, elevated by a touch of paprika for a subtle smoky kick. Perfectly fried in vegetable oil, these calamari rings achieve a light, golden crust while remaining tender on the inside. Ready in just 25 minutes, this quick and satisfying appetizer is ideal for entertaining or as part of a casual seafood spread. Serve these delectable bites with fresh lemon wedges for a zesty finish, and watch them disappear in minutes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Calamari rings
  • 100 grams All-purpose flour
  • 2 pieces Large eggs
  • 2 tablespoons Milk
  • 150 grams Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 500 milliliters Vegetable oil
  • 1 whole Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the calamari rings under cold water and pat them dry with paper towels. Set aside.

2

In a shallow bowl, combine the all-purpose flour, salt, black pepper, and paprika. Mix thoroughly.

3

In a second bowl, whisk together the eggs and milk until well combined.

4

Place the breadcrumbs in a third bowl.

5

Set up a breading station in this order: seasoned flour, egg mixture, and breadcrumbs.

6

Dredge each calamari ring in the flour mixture, ensuring it is evenly coated. Shake off any excess flour.

7

Dip the floured calamari ring into the egg mixture, allowing the excess liquid to drip off.

8

Coat the ring with breadcrumbs, pressing gently to ensure an even coating. Repeat with all rings.

9

Heat the vegetable oil in a deep skillet or pot to 180°C (350°F). Test the oil by dropping a breadcrumb into it; if it sizzles and rises to the surface, it’s ready.

10

Fry the calamari rings in batches for 1-2 minutes per side or until golden brown and crispy. Avoid overcrowding the pan.

11

Remove the fried calamari with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

12

Serve the crumbed calamari immediately with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
2079
cal
135.0g
protein
252.0g
carbs
64.8g
fat

Nutrition Facts

1 serving (1021.2g)
Calories
2079
% Daily Value*
Total Fat 64.8 g 83%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 1035 mg 345%
Sodium 6938 mg 302%
Total Carbohydrate 252.0 g 92%
Dietary Fiber 11.4 g 41%
Total Sugars 15.2 g
Protein 135.0 g 270%
Vitamin D 2.3 mcg 12%
Calcium 441 mg 34%
Iron 19.2 mg 107%
Potassium 1689 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
25.3%%
27.4%%
Fat: 583 cal (27.4%%)
Protein: 540 cal (25.3%%)
Carbs: 1008 cal (47.3%%)