Nutrition Facts for Spicy potted salmon with capers
Blog Research API Download App

Spicy Potted Salmon with Capers

Image of Spicy Potted Salmon with Capers
Nutriscore Rating: 55/100

Indulge in the vibrant flavors of Spicy Potted Salmon with Capers, a luxurious yet simple spread that’s perfect for entertaining or elevating your everyday meals. This recipe combines tender, oven-baked salmon fillet with a bold blend of spices, including paprika and a hint of cayenne pepper, for a subtle kick. Brightened with pops of fresh lemon zest, aromatic dill, and briny capers, this dish is sealed with golden clarified butter for a silky finish. Served chilled or at room temperature, it pairs beautifully with crusty bread, crackers, or fresh greens, making it an irresistible appetizer or light meal. Ready in just 30 minutes, plus chill time, this recipe is a must-try for seafood lovers seeking a unique and flavorful twist.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 g salmon fillet (skinless)
  • 100 g unsalted butter
  • 2 tbsp extra virgin olive oil
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 1 tsp paprika
  • 0.25 tsp cayenne pepper
  • 2 tbsp capers (drained and rinsed)
  • 1 clove garlic (minced)
  • 2 tsp fresh dill (chopped)
  • 2 tsp fresh parsley (chopped)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F).

2

Place the salmon fillet in a baking dish, drizzle with 1 tablespoon of olive oil, and season lightly with salt and black pepper.

3

Bake the salmon for 12-15 minutes, until fully cooked and flaking easily. Allow it to cool slightly.

4

While the salmon cools, melt the butter in a small saucepan over low heat, then remove it from the heat and let it cool slightly to separate the solids. Skim the clear melted butter (clarified butter) into a bowl and discard any solids.

5

In a mixing bowl, flake the cooked salmon with a fork, discarding any bones if present.

6

Add the lemon zest, lemon juice, minced garlic, paprika, cayenne pepper, chopped dill, chopped parsley, and capers to the salmon. Mix well.

7

Gently stir in the remaining 1 tablespoon of olive oil and half of the clarified butter into the salmon mixture. Taste and adjust the seasoning with extra salt or pepper if needed.

8

Pack the salmon mixture tightly into a small jar or ramekin, leaving a little space at the top.

9

Pour the reserved clarified butter over the salmon, ensuring the surface is completely sealed to preserve freshness.

10

Refrigerate for at least 4 hours, or ideally overnight, to allow the flavors to meld together.

11

Serve chilled or at room temperature as a spread for crusty bread or crackers, or alongside fresh greens.

Cooking Tip: Take your time with each step for the best results!
470
cal
32.1g
protein
1.3g
carbs
36.7g
fat

Nutrition Facts

1 serving (168.2g)
Calories
470
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 356 mg 15%
Total Carbohydrate 1.3 g 0%
Dietary Fiber 0.5 g 2%
Total Sugars 0.3 g
Protein 32.1 g 64%
Vitamin D 11.9 mcg 59%
Calcium 29 mg 2%
Iron 1.0 mg 6%
Potassium 440 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
27.7%%
71.2%%
Fat: 1320 cal (71.2%%)
Protein: 514 cal (27.7%%)
Carbs: 20 cal (1.1%%)