Nutrition Facts for Crumb coated chicken

Crumb Coated Chicken

Image of Crumb Coated Chicken
Nutriscore Rating: 61/100

Elevate your weeknight dinners with this irresistibly crispy and golden Crumb Coated Chicken recipe! Juicy chicken breasts are seasoned to perfection, dipped in a flavorful egg wash, and coated in a crunchy mixture of breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder, paprika, and parsley. A quick sear in olive oil locks in the flavor while giving the coating a delectable crunch, followed by a simple bake in the oven for a tender, melt-in-your-mouth finish. With just 20 minutes of prep time and easy-to-follow steps, this family-friendly dish is perfect for any occasion. Serve alongside roasted vegetables, mashed potatoes, or a vibrant salad for a complete meal that’s sure to impress. Indulge in this classic yet elevated comfort food today!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Milk
  • 2 cups Breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried parsley
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Place the all-purpose flour in a shallow bowl and mix in the salt and black pepper.

3

In a separate shallow bowl, whisk together the eggs and milk until combined.

4

In a third bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, and dried parsley.

5

Pat the chicken breasts dry with paper towels, then coat each piece in the seasoned flour, shaking off any excess.

6

Dip each floured chicken breast into the egg mixture, ensuring it's fully covered.

7

Press the chicken breasts into the breadcrumb mixture, coating them evenly on all sides. Gently press the crumbs onto the chicken to help them stick.

8

Heat the olive oil in a large skillet over medium heat. Sear the crumb-coated chicken for 2-3 minutes on each side to create a golden crust. Transfer the seared chicken to the prepared baking sheet.

9

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

10

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your crispy, flavorful crumb-coated chicken with your favorite sides!

⚑
Cooking Tip: Take your time with each step for the best results!
3155
cal
302.8g
protein
264.4g
carbs
99.8g
fat

Nutrition Facts

1 serving (1278.3g)
Calories
3155
% Daily Value*
Total Fat 99.8 g 128%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 2.7 g
Cholesterol 1027 mg 342%
Sodium 7773 mg 338%
Total Carbohydrate 264.4 g 96%
Dietary Fiber 12.6 g 45%
Total Sugars 17.5 g
Protein 302.8 g 606%
Vitamin D 2.4 mcg 12%
Calcium 1188 mg 91%
Iron 23.6 mg 131%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
38.2%%
28.4%%
Fat: 898 cal (28.4%%)
Protein: 1211 cal (38.2%%)
Carbs: 1057 cal (33.4%%)