Nutrition Facts for Crows nest
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Crows Nest

Image of Crows Nest
Nutriscore Rating: 52/100

Transform your breakfast routine with the irresistible charm of a classic Crow's Nest—a simple yet stunning dish that combines crispy, golden toast with a perfectly cooked egg nestled in the center. This one-pan recipe is as quick as it is satisfying, ready in just 15 minutes from start to finish. A slice of rustic bread like sourdough or Texas toast provides the ideal base, while the buttery crust and runny yolk create a dreamy contrast of textures. Customize your Crow's Nest with a sprinkle of sharp cheddar or nutty Parmesan for extra flavor, and garnish with fresh parsley for a pop of color. Perfect for busy mornings or a cozy weekend brunch, this dish is as versatile as it is delicious. Deliciously simple, quick to prepare, and Instagram-worthy, the Crow's Nest is sure to become a breakfast favorite in your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 slice Bread (thick slice, like sourdough or Texas toast)
  • 1 Large egg
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 2 tablespoons Grated cheese (optional, like cheddar or Parmesan)
  • 1 teaspoon Chopped fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Using a round cookie cutter or the rim of a glass, cut a hole (about 2-3 inches across) in the center of the bread slice. Set the bread and the cut-out piece aside.

2

Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan evenly.

3

Place the slice of bread and the cut-out center piece in the skillet. Toast one side for about 1-2 minutes, or until golden brown.

4

Flip the bread and toasted cut-out to the other side. Crack the egg into the hole in the center of the bread.

5

Season the egg with a pinch of salt and black pepper. If desired, sprinkle grated cheese over the egg yolk and edges of the bread.

6

Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are set but the yolk remains runny (cook longer if you prefer a fully cooked yolk).

7

Remove the bread-and-egg combination from the skillet using a spatula, along with the toasted cut-out piece.

8

Garnish with chopped parsley, if desired, and serve immediately with the toasted center on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
389
cal
14.6g
protein
31.0g
carbs
23.2g
fat

Nutrition Facts

1 serving (139.5g)
Calories
389
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 12.3 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 231 mg 77%
Sodium 680 mg 30%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 2.1 g 7%
Total Sugars 3.8 g
Protein 14.6 g 29%
Vitamin D 1.3 mcg 6%
Calcium 170 mg 13%
Iron 2.7 mg 15%
Potassium 155 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
14.9%%
53.4%%
Fat: 208 cal (53.4%%)
Protein: 58 cal (14.9%%)
Carbs: 123 cal (31.6%%)