Nutrition Facts for Crouton crusted chicken

Crouton Crusted Chicken

Image of Crouton Crusted Chicken
Nutriscore Rating: 59/100

Crouton Crusted Chicken is a deliciously crispy twist on classic baked chicken, perfect for weeknight dinners or casual gatherings. This recipe uses crushed croutons and Parmesan cheese to create a golden, flavorful crust that delivers an irresistible crunch in every bite. With a quick prep time of just 15 minutes and an easy oven-bake method, this dish is as convenient as it is mouthwatering. Seasoned with garlic powder, paprika, and black pepper, the chicken bursts with savory flavor, while a light drizzle of olive oil ensures a perfectly crisp finish. Serve it alongside a fresh salad or roasted vegetables for a satisfying, family-friendly meal that's both easy and elevated. Whether you're looking for a new take on breaded chicken or a crowd-pleasing dinner recipe, this Crouton Crusted Chicken is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken breasts
  • 2 cups Croutons (seasoned or plain)
  • 0.5 cups Parmesan cheese (grated)
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoons Garlic powder
  • 1 teaspoons Paprika
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 as needed Olive oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.

2

Place the croutons in a food processor or zip-top bag. Pulse or crush them until they resemble coarse breadcrumbs. Transfer to a shallow dish and mix in the grated Parmesan cheese.

3

In another shallow dish, mix the all-purpose flour with garlic powder, paprika, salt, and black pepper.

4

In a third shallow dish, whisk together the eggs and milk until smooth.

5

Trim any excess fat from the chicken breasts. If they are very thick, consider pounding them to an even thickness for more uniform cooking.

6

Dredge a chicken breast in the seasoned flour, making sure to coat it completely. Shake off any excess.

7

Dip the floured chicken breast into the egg mixture, ensuring it is fully coated.

8

Press the chicken breast into the crushed crouton mixture, pressing firmly to adhere the crumbs to both sides. Repeat with the remaining chicken breasts.

9

Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle with a small amount of olive oil to help the crust crisp up while baking.

10

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden and crisp.

11

Remove from the oven and let the chicken rest for 5 minutes before serving. Serve with a side salad, roasted vegetables, or your favorite dipping sauce!

Cooking Tip: Take your time with each step for the best results!
4486
cal
312.9g
protein
423.6g
carbs
162.7g
fat

Nutrition Facts

1 serving (1497.3g)
Calories
4486
% Daily Value*
Total Fat 162.7 g 209%
Saturated Fat 47.1 g 236%
Polyunsaturated Fat 0.0 g
Cholesterol 1042 mg 347%
Sodium 9503 mg 413%
Total Carbohydrate 423.6 g 154%
Dietary Fiber 16.3 g 58%
Total Sugars 8.9 g
Protein 312.9 g 626%
Vitamin D 2.4 mcg 12%
Calcium 1623 mg 125%
Iron 23.6 mg 131%
Potassium 793 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
28.4%%
33.2%%
Fat: 1464 cal (33.2%%)
Protein: 1251 cal (28.4%%)
Carbs: 1694 cal (38.4%%)