Bruschetta Chicken Bake Weight Watchers
Savor the irresistible flavors of this *Bruschetta Chicken Bake Weight Watchers* recipe—a lighter twist on a classic Italian-inspired dish that brings all the comfort without the guilt. Perfectly baked boneless, skinless chicken breasts are smothered in a fragrant blend of diced tomatoes, balsamic vinegar, garlic, and aromatic herbs, then topped with a satisfying layer of Italian seasoned breadcrumbs and melted reduced-fat mozzarella cheese. With just 10 minutes of prep and a quick 30-minute bake, this easy, one-dish meal is ideal for busy weeknights or meal prep. Garnished with vibrant fresh basil, it’s a healthy, Weight Watchers-friendly dinner that pairs beautifully with a crisp salad or roasted vegetables for a balanced feast. Indulge in a nutritious, flavor-packed classic that hits all the right notes!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 14.5 oz can diced tomatoes (no-salt-added)
- 1 tablespoon balsamic vinegar
- 2 teaspoons minced garlic
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup reduced-fat shredded mozzarella cheese
- 0.5 cup Italian seasoned breadcrumbs
- 1 spray olive oil spray
- 2 tablespoons fresh basil (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with olive oil spray.
Place the chicken breasts evenly in the prepared baking dish. Season both sides with a pinch of salt and black pepper.
In a medium-sized bowl, combine the diced tomatoes (with juices), balsamic vinegar, minced garlic, dried basil, dried oregano, 1/4 teaspoon of salt, and black pepper. Stir well.
Pour the tomato mixture evenly over the chicken breasts in the baking dish.
Sprinkle the Italian seasoned breadcrumbs evenly over the tomato mixture.
Top the dish with the shredded mozzarella cheese, spreading it evenly.
Spray a light mist of olive oil spray over the top to help the breadcrumbs crisp up while baking.
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the breadcrumbs are golden brown.
Remove the dish from the oven and let it rest for 5 minutes.
Garnish with fresh basil, if desired, and serve warm alongside a green salad or roasted veggies for a complete meal.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 689 mg | 30% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 5.6 g | ||
| Protein | 64.3 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
