Croque Monsieur Egg Rolls Ww 2 Points
Delightfully crispy and bursting with savory flavor, these Croque Monsieur Egg Rolls are a creative twist on the classic French bistro sandwich, reimagined as a lighter, bite-sized snack. Perfectly baked for a satisfying crunch, each egg roll is filled with layers of thinly sliced deli ham, gooey reduced-fat Swiss cheese, and a hint of Dijon mustard, all wrapped in a golden egg roll wrapper. At just 2 Weight Watchers points per serving, this recipe is ideal for guilt-free indulgence that doesn’t skimp on taste. Quick and easy to prepare, they’re a fantastic option for appetizers, snacks, or even a light lunch. Pair them with a side salad or a creamy dipping sauce for an irresistible treat that's sure to impress!
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Recipe Information
Ingredients
- 4 pieces Egg roll wrappers
- 4 slices Thinly sliced deli ham
- 1/2 cup Reduced-fat shredded Swiss cheese
- 2 teaspoons Dijon mustard
- 1 large Egg white
- 1 as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
On a clean, flat surface, lay out one egg roll wrapper with a corner pointing toward you to create a diamond shape.
Spread 1/2 teaspoon of Dijon mustard evenly across the center of the wrapper.
Lay one slice of deli ham diagonally across the center of the wrapper, and top with 2 tablespoons of reduced-fat shredded Swiss cheese.
Fold the bottom corner of the wrapper up and over the filling, tucking it snugly. Fold in the two side corners to seal the ends, and then roll the wrapper tightly to form the egg roll shape.
Brush the outer edges of the wrapper with a little egg white to seal it, ensuring there are no gaps. Repeat with the remaining wrappers and filling.
Place the egg rolls seam-side down on the prepared baking sheet. Lightly spray the tops of the egg rolls with cooking spray to ensure crisping.
Bake in the preheated oven for 8-10 minutes, flipping halfway through, until the wrappers are golden brown and crispy.
Allow the egg rolls to cool for a few minutes before serving. Enjoy!
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2357 mg | 102% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.4 g | ||
| Protein | 57.5 g | 115% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 510 mg | 39% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
