Crock Pot Turkey Vegetable Soup Aka Diet Soup
Savor the delicious simplicity of Crock Pot Turkey Vegetable Soup, affectionately known as Diet Soup—a hearty, low-calorie meal perfect for busy weeknights or meal prep. Packed with lean ground turkey, an abundance of fresh vegetables like zucchini, carrots, and cabbage, and a flavorful medley of dried herbs, this slow-cooked soup is as satisfying as it is nourishing. With minimal prep and a hands-off cooking process, your crock pot does all the work, blending savory spices and tender veggies into a comforting, guilt-free dish. Ideal for healthy eating plans, this wholesome soup is high in protein, low in fat, and brimming with fiber. Customize with a handful of baby spinach for an extra nutritious boost, and enjoy a warm, wholesome bowl that tastes like home.
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Recipe Information
Ingredients
- 16 oz ground turkey
- 1 large yellow onion, diced
- 3 medium carrots, diced
- 3 celery stalks, diced
- 2 medium zucchini, diced
- 2 cups cabbage, shredded
- 28 oz canned diced tomatoes (with juices)
- 32 oz low-sodium chicken or vegetable broth
- 3 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp olive oil
- 2 cups baby spinach (optional, for garnish)
Instructions
Heat olive oil in a skillet over medium heat. Add ground turkey and cook, stirring frequently, until fully cooked and no longer pink. Drain any extra fat and set aside.
In the base of a 6-quart crock pot, combine the diced onion, carrots, celery, zucchini, and shredded cabbage.
Add the cooked turkey to the crock pot, followed by the canned diced tomatoes (with juices), chicken broth, and minced garlic.
Sprinkle the dried basil, oregano, paprika, salt, and black pepper evenly over the ingredients.
Stir everything together to combine, ensuring the vegetables and turkey are distributed evenly throughout the liquid.
Cover the crock pot with a lid and set it to cook on LOW for 6-7 hours or on HIGH for 3-4 hours, until the vegetables are tender and the flavors have melded together.
Just before serving, taste the soup and adjust the seasonings as needed with more salt or pepper.
If desired, stir in baby spinach during the last 5 minutes of cooking to wilt it slightly.
Ladle the soup into bowls and serve warm. Enjoy a comforting and healthy bowl of turkey vegetable soup!
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 7.7 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
