Country Beef Cabbage Soup Good Carbs
Savor the comforting flavors of homestyle cooking with this hearty Country Beef Cabbage Soup, a nourishing one-pot meal packed with "good carbs" from wholesome vegetables. Featuring tender ground beef, vibrant green cabbage, and a medley of carrots, celery, and tomatoes, this soup is simmered in a rich, herb-infused beef broth with warming spices like thyme, oregano, and paprika. Its low-carb, high-fiber profile makes it perfect for anyone seeking a healthy, satisfying option that doesn’t compromise on flavor. Ready in under an hour with minimal prep, this recipe is a go-to for cozy weeknight dinners or meal prep. Garnish with fresh parsley, and serve piping hot to bring comfort to your table!
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Recipe Information
Ingredients
- 1 pound Ground beef (lean)
- 1 tablespoon Olive oil
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 2 medium Carrots, peeled and diced
- 2 stalks Celery stalks, diced
- 1 small head Green cabbage, chopped
- 14.5 ounces Diced tomatoes (canned, with juices)
- 6 cups Beef broth (low-sodium)
- 2 tablespoons Tomato paste
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Bay leaf
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large stockpot or Dutch oven over medium heat.
Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5 minutes. Drain any excess grease and set the beef aside.
In the same pot, add the diced onion, garlic, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften.
Add the chopped cabbage to the pot and stir well to combine.
Return the cooked beef to the pot, then add the canned diced tomatoes (with their juices), beef broth, and tomato paste. Stir well.
Season the soup with dried thyme, oregano, paprika, salt, and black pepper. Add the bay leaf to the pot.
Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for 25-30 minutes, stirring occasionally.
Taste and adjust the seasoning as needed. Remove the bay leaf before serving.
Ladle the soup into bowls and garnish with fresh parsley (if desired). Serve hot and enjoy!
Nutrition Facts
Calories |
1720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.6 g | 124% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 4564 mg | 198% | |
| Total Carbohydrate | 92.1 g | 33% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 48.3 g | ||
| Protein | 142.5 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 593 mg | 46% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 5344 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
