Nutrition Facts for Crock pot nectarine salsa

Crock Pot Nectarine Salsa

Image of Crock Pot Nectarine Salsa
Nutriscore Rating: 79/100

Bursting with vibrant flavors and a touch of natural sweetness, this Crock Pot Nectarine Salsa is a game-changer for your next gathering or weeknight dinner. Made with juicy nectarines, zesty jalapeño, crisp red bell pepper, and aromatic cilantro, this slow-cooked salsa perfectly balances sweet, savory, and tangy notes. A hint of honey and a dash of cumin add depth, while lime juice brightens the dish for a fresh finish. With just 15 minutes of prep time and the convenience of a crock pot, this easy-to-make salsa is perfect for dipping with tortilla chips or elevating dishes like grilled chicken, fish, or tacos. Whether you serve it warm or chilled, this unique fruit salsa is a must-try for anyone seeking a flavorful twist on classic salsa.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium nectarines
  • 1 large red bell pepper
  • 1 medium jalapeño
  • 1 small red onion
  • 0.25 cup cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and pit the nectarines, then dice them into small chunks.

2

Remove the seeds and membranes from the red bell pepper and jalapeño, then finely dice both.

3

Peel and finely chop the red onion.

4

Roughly chop the cilantro leaves and set aside.

5

In the crock pot, combine the diced nectarines, red bell pepper, jalapeño, red onion, lime juice, honey, salt, and ground cumin.

6

Mix everything together well to ensure the flavors are evenly distributed.

7

Cover the crock pot with its lid and cook on low heat for 3 hours, stirring occasionally to prevent sticking.

8

After 3 hours, stir in the chopped cilantro and adjust seasoning with additional salt or lime juice if needed.

9

Allow the salsa to cool slightly before serving, or refrigerate for a chilled version.

10

Serve with tortilla chips, or use as a topping for grilled chicken, fish, or tacos.

Cooking Tip: Take your time with each step for the best results!
438
cal
10.0g
protein
105.3g
carbs
3.0g
fat

Nutrition Facts

1 serving (967.6g)
Calories
438
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 105.3 g 38%
Dietary Fiber 16.4 g 59%
Total Sugars 75.0 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 3.2 mg 18%
Potassium 1825 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.3%%
8.2%%
5.5%%
Fat: 27 cal (5.5%%)
Protein: 40 cal (8.2%%)
Carbs: 421 cal (86.3%%)