Nutrition Facts for Crock pot method for polenta grits or mush

Crock Pot Method for Polenta Grits or Mush

Image of Crock Pot Method for Polenta Grits or Mush
Nutriscore Rating: 64/100

Enjoy the ultimate hands-off comfort food with this easy Crock Pot Method for Polenta Grits or Mush! This no-fuss recipe transforms simple pantry staplesβ€”like coarse polenta, water, and saltβ€”into a creamy, velvety dish, all with the help of your slow cooker. With just 5 minutes of prep time, the crock pot does all the work, slowly cooking the polenta to perfection over 4 hours. Stir in butter, Parmesan cheese, or a splash of cream for an indulgent twist, and serve it as a versatile base for braised meats, roasted veggies, or savory sauces. Perfect for cozy weeknight dinners or effortless meal prep, this recipe delivers comforting flavors with minimal effort. Keywords: slow cooker polenta, creamy grits recipe, easy crock pot side dish, slow-cooked comfort food.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Polenta (coarse cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 0.5 cup Grated Parmesan cheese (optional)
  • 0.25 cup Heavy cream or milk (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Grease the inside of a 4- to 6-quart crock pot with butter or a nonstick cooking spray to prevent sticking.

2

Add the polenta, water, and salt to the crock pot and stir well to combine.

3

Cover the crock pot with the lid and set it to 'Low' heat.

4

Cook the polenta for 4 hours, stirring every hour to prevent clumping and ensure even cooking.

5

After 4 hours, check the texture of the polenta. If it looks too thick, stir in additional water, 1/4 cup at a time, until you reach your desired consistency.

6

Stir in the butter and, if desired, the grated Parmesan cheese and heavy cream or milk for a richer and creamier polenta.

7

Taste and adjust seasoning with additional salt, if needed.

8

Serve immediately as a side dish or base for grilled vegetables, braised meats, or your favorite sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1802
cal
65.9g
protein
196.3g
carbs
81.2g
fat

Nutrition Facts

1 serving (1412.6g)
Calories
1802
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 0.7 g
Cholesterol 228 mg 76%
Sodium 4367 mg 190%
Total Carbohydrate 196.3 g 71%
Dietary Fiber 9.4 g 34%
Total Sugars 3.2 g
Protein 65.9 g 132%
Vitamin D 0.1 mcg 1%
Calcium 1427 mg 110%
Iron 5.1 mg 28%
Potassium 330 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
14.8%%
41.1%%
Fat: 730 cal (41.1%%)
Protein: 263 cal (14.8%%)
Carbs: 785 cal (44.1%%)