Nutrition Facts for Crock pot garbonzo bean soup with pepperoni

Crock Pot Garbonzo Bean Soup with Pepperoni

Image of Crock Pot Garbonzo Bean Soup with Pepperoni
Nutriscore Rating: 69/100

Warm up your home with the irresistible aroma of Crock Pot Garbanzo Bean Soup with Pepperoni, a hearty and flavorful one-pot wonder perfect for cozy nights. This slow-cooked soup combines tender, protein-packed garbanzo beans with smoky, savory pepperoni slices for a unique twist on traditional comfort food. Diced carrots, celery, and onion create a classic aromatic base, while garlic, crushed tomatoes, and a blend of herbs and spicesโ€”oregano, thyme, and paprikaโ€”add robust depth to every spoonful. Simmered low and slow for hours, this soup is an effortless make-ahead meal that reaches peak flavor with minimal effort. Serve it piping hot with crusty bread, garnished with fresh parsley for a vibrant finish, and enjoy a bowl full of warmth and satisfaction. Perfect for family dinners or meal prep, this protein-rich soup is an easy, wholesome crowd-pleaser you'll make on repeat.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
8 hr
๐Ÿ•
Total Time
8 hr 15 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

15 items
  • 1 cup Garbanzo beans (chickpeas), dried
  • 4 cups Water
  • 3 cups Chicken or vegetable broth
  • 6 ounces Pepperoni, sliced into quarters
  • 1 large Carrot, diced
  • 2 stalks Celery, diced
  • 1 medium Onion, diced
  • 3 cloves Garlic, minced
  • 1 14.5-ounce can Crushed tomatoes
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Rinse the dried garbanzo beans thoroughly and soak them in a large bowl of water overnight (8 hours or more). Drain and rinse before using.

2

Add the soaked garbanzo beans, water, and chicken or vegetable broth into the crock pot.

3

Add the quartered pepperoni slices, diced carrots, celery, and onion to the pot.

4

Stir in the minced garlic, can of crushed tomatoes, dried oregano, dried thyme, paprika, salt, and black pepper.

5

Cover the crock pot and cook on low heat for 8 hours or until the garbanzo beans are tender and the flavors have melded together.

6

Before serving, taste the soup and adjust seasoning if needed, adding additional salt or black pepper to your preference.

7

Ladle the soup into bowls and garnish with fresh parsley, if desired.

8

Serve warm with crusty bread or a side salad for a complete meal.

โšก
Cooking Tip: Take your time with each step for the best results!
1819
cal
79.9g
protein
175.2g
carbs
94.2g
fat

Nutrition Facts

1 serving (2735.9g)
Calories
1819
% Daily Value*
Total Fat 94.2 g 121%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 0.0 g
Cholesterol 152 mg 51%
Sodium 8211 mg 357%
Total Carbohydrate 175.2 g 64%
Dietary Fiber 46.1 g 165%
Total Sugars 44.9 g
Protein 79.9 g 160%
Vitamin D 0.0 mcg 0%
Calcium 554 mg 43%
Iron 17.0 mg 94%
Potassium 3760 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
17.1%%
45.4%%
Fat: 847 cal (45.4%%)
Protein: 319 cal (17.1%%)
Carbs: 700 cal (37.5%%)