Nutrition Facts for Crock pot game hens
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Crock Pot Game Hens

Image of Crock Pot Game Hens
Nutriscore Rating: 74/100

Elevate your dinner game with these tender, flavorful Crock Pot Game Hens—a fuss-free gourmet meal perfect for any occasion. This recipe features two succulent Cornish game hens seasoned with olive oil, garlic, and a fragrant blend of fresh rosemary, lemon, and paprika. Nestled atop a bed of hearty vegetables like carrots, celery, and onions, these hens slow cook in a savory chicken broth, resulting in juicy, fall-off-the-bone meat infused with rich, herbaceous flavor. For that irresistible golden finish, a quick broil at the end adds a delightful crisp to the skin. With just 20 minutes of prep and the ease of a slow cooker, this comforting yet elegant dish makes for an inviting centerpiece served alongside the flavorful veggies and pan juices. Ideal for cozy weeknight dinners or intimate dinner parties, these game hens are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 whole Cornish game hens
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 garlic cloves, minced
  • 1 lemon, cut into wedges
  • 4 fresh rosemary sprigs
  • 1 cup chicken broth
  • 0.5 teaspoon paprika
  • 1 large onion, sliced
  • 4 medium carrots, peeled and cut into chunks
  • 3 celery stalks, cut into chunks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the Cornish game hens under cold water and pat them dry with paper towels.

2

Rub the outside of each game hen with 1 tablespoon of olive oil. Season both the inside and outside of the hens with salt, black pepper, and paprika.

3

Stuff the cavity of each hen with 2 minced garlic cloves, 2 rosemary sprigs, and 1-2 lemon wedges.

4

Layer the bottom of the crock pot with the sliced onion, carrot chunks, and celery chunks to create a base for the hens.

5

Place the game hens on top of the vegetables in the crock pot, breast side up.

6

Pour the chicken broth into the crock pot, ensuring the bottom is well-covered to prevent burning.

7

Cover the crock pot with its lid and cook on the low setting for 4 hours, or until the internal temperature of the hens reaches 165°F (74°C).

8

For a crispy skin, transfer the hens to a baking sheet at the end of the cooking time and place them under the broiler for 2-3 minutes, watching carefully to prevent burning.

9

Serve the game hens warm with the cooked vegetables and any juices from the crock pot as a flavorful sauce.

Cooking Tip: Take your time with each step for the best results!
636
cal
60.7g
protein
16.9g
carbs
34.9g
fat

Nutrition Facts

1 serving (528.1g)
Calories
636
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 910 mg 40%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 4.8 g 17%
Total Sugars 7.4 g
Protein 60.7 g 121%
Vitamin D 0.6 mcg 3%
Calcium 122 mg 9%
Iron 4.2 mg 23%
Potassium 1196 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
39.0%%
50.3%%
Fat: 1248 cal (50.3%%)
Protein: 968 cal (39.0%%)
Carbs: 266 cal (10.7%%)