Crock Pot Moroccan Cornish Game Hens
Transport your taste buds to the vibrant streets of Morocco with these irresistibly spiced Crock Pot Moroccan Cornish Game Hens. Tender, golden-browned game hens are infused with a tantalizing blend of cinnamon, cumin, coriander, and turmeric, then slow-cooked to perfection atop a bed of hearty carrots, potatoes, and zesty lemon slices. Sweet bursts of dried apricots and the delightful crunch of slivered almonds add a touch of luxury to this one-pot wonder, while a garnish of fresh cilantro brings a burst of freshness to every bite. With just 20 minutes of prep, the crock pot takes care of the rest, making this dish an ideal choice for an impressive yet low-effort dinner. Perfect for cozy gatherings or an adventurous weeknight meal, this recipe delivers a fragrant and flavorful escape from the ordinary.
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Recipe Information
Ingredients
- 2 whole Cornish game hens
- 2 tablespoons Olive oil
- 1 teaspoon Ground cinnamon
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoons Ground ginger
- 0.5 teaspoons Turmeric powder
- 1.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 4 cloves Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1 large Onion, diced
- 1.5 cups Chicken broth
- 0.5 cups Dried apricots, chopped
- 0.25 cups Slivered almonds
- 0.25 cups Fresh cilantro, chopped
- 1 whole Lemon, sliced
- 3 medium Carrots, cut into 2-inch pieces
- 3 medium Potatoes, cut into wedges
Instructions
Rinse the Cornish game hens under cold water and pat them dry with paper towels. Set aside.
In a small bowl, combine cinnamon, cumin, coriander, ground ginger, turmeric, salt, and black pepper. Rub this spice mixture all over the game hens.
In a large skillet, heat the olive oil over medium-high heat. Sear the game hens for 2-3 minutes per side until golden brown. Remove from the skillet and set aside.
Using the same skillet, sauté the diced onion, minced garlic, and grated ginger until fragrant and softened, about 3-4 minutes.
Place the carrots, potatoes, and lemon slices in the bottom of your slow cooker. Arrange the seared game hens on top of the vegetables.
Pour the sautéed onion, garlic, and ginger mixture over the hens, followed by the chicken broth. Sprinkle the chopped apricots and slivered almonds on top.
Cover the crock pot with its lid and cook on low for 6-7 hours or on high for 4-5 hours, until the hens are fully cooked and tender (internal temperature should reach 165°F/74°C).
Once done, transfer the game hens and vegetables to serving plates. Garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
3193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 800 mg | 267% | |
| Sodium | 5177 mg | 225% | |
| Total Carbohydrate | 182.1 g | 66% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 63.4 g | ||
| Protein | 259.5 g | 519% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 518 mg | 40% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 6256 mg | 133% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
