Nutrition Facts for Roast cornish game hens with savory fruit stuffing
Blog Research API Download App

Roast Cornish Game Hens with Savory Fruit Stuffing

Image of Roast Cornish Game Hens with Savory Fruit Stuffing
Nutriscore Rating: 69/100

Elevate your next dinner gathering with these succulent Roast Cornish Game Hens with Savory Fruit Stuffing, a dish that blends elegance and bold flavors in every bite. Perfectly seasoned and oven-roasted to golden perfection, these tender game hens are stuffed with a delightful medley of dried apricots, cranberries, pecans, and aromatic herbs, giving them a sweet and savory twist. The stuffing, moistened with chicken broth and bound with cubes of day-old bread, absorbs the juices from the hens, resulting in irresistibly rich flavors. Accented with sprigs of fresh rosemary and zesty lemon halves, this dish is as visually stunning as it is delicious. Ready in just over an hour and a half, this recipe is ideal for intimate dinner parties or festive occasions, delivering sophisticated comfort with minimal effort.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 pieces Cornish game hens
  • 2 teaspoons Salt
  • 1.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 2 stalks Celery, diced
  • 3 pieces Garlic cloves, minced
  • 1 cup Dried apricots, chopped
  • 0.5 cup Dried cranberries
  • 0.5 cup Pecans, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried sage
  • 0.5 cup Chicken broth
  • 4 cups Day-old bread, cut into 1/2-inch cubes
  • 4 pieces Fresh rosemary sprigs
  • 2 pieces Lemon, halved
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the Cornish game hens dry with paper towels and season the cavity of each hen with about 1/4 teaspoon of salt and a pinch of black pepper.

3

Rub the outside of each hen with olive oil and season evenly with the remaining salt and black pepper. Set aside.

4

In a large skillet, melt the butter over medium heat. Add the diced onion and celery, and cook for 4-5 minutes until softened. Add the minced garlic and cook for 1 more minute.

5

Stir in the chopped dried apricots, dried cranberries, and pecans. Cook for 2 minutes to allow the flavors to meld.

6

Add the chopped parsley, dried thyme, and dried sage, stirring to combine.

7

Pour in the chicken broth and bring the mixture to a simmer. Stir in the bread cubes and mix well until the liquid is absorbed and the stuffing is moist but not soggy. Remove from heat and let cool slightly.

8

Stuff each game hen cavity with the prepared fruit stuffing, packing it loosely to avoid overfilling.

9

Place the stuffed hens in a roasting pan. Tuck a rosemary sprig and a lemon half into the cavity of each hen, alongside the stuffing.

10

Tie the legs of each hen together with kitchen twine to help them hold their shape while roasting.

11

Roast the hens in the preheated oven for 60-75 minutes, or until the internal temperature of the thickest part of the thigh registers 165°F (74°C) on an instant-read thermometer.

12

Remove the roasting pan from the oven and let the hens rest for 10 minutes before serving.

13

Carve the hens and serve with the savory fruit stuffing on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1815
cal
134.6g
protein
128.4g
carbs
83.2g
fat

Nutrition Facts

1 serving (885.2g)
Calories
1815
% Daily Value*
Total Fat 83.2 g 107%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 415 mg 138%
Sodium 2171 mg 94%
Total Carbohydrate 128.4 g 47%
Dietary Fiber 13.3 g 47%
Total Sugars 43.4 g
Protein 134.6 g 269%
Vitamin D 1.3 mcg 7%
Calcium 256 mg 20%
Iron 13.3 mg 74%
Potassium 1968 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
29.8%%
41.6%%
Fat: 2996 cal (41.6%%)
Protein: 2149 cal (29.8%%)
Carbs: 2059 cal (28.6%%)