Nutrition Facts for Crock pot cream of spinach soup

Crock Pot Cream of Spinach Soup

Image of Crock Pot Cream of Spinach Soup
Nutriscore Rating: 63/100

Indulge in the comforting warmth of Crock Pot Cream of Spinach Soup, a velvety and nutrient-packed recipe that's perfect for cozy evenings. This easy-to-make soup combines fresh spinach, sautéed onions, and garlic simmered to perfection in a rich vegetable broth, creating a flavorful base that's blended with cream cheese and heavy cream for an irresistibly creamy texture. A hint of nutmeg adds a subtle depth of flavor that perfectly complements the fresh greens. The slow cooker takes all the effort out of cooking, infusing every spoonful with hearty, savory goodness. Ready in just a few simple steps, this soup is ideal for meal prepping or as the centerpiece of a soul-soothing dinner. Garnish with an extra swirl of cream or a sprinkle of nutmeg for a beautifully elegant finishing touch that your guests won’t forget. Perfect for fans of wholesome comfort food, this recipe is a must-try for spinach and soup lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 cups Fresh spinach
  • 1 medium Yellow onion
  • 3 Garlic cloves
  • 4 cups Vegetable broth
  • 1 cup Heavy cream
  • 4 ounces Cream cheese
  • 0.25 teaspoons Nutmeg
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the spinach thoroughly and set it aside to drain.

2

Dice the onion finely and mince the garlic cloves.

3

In a medium skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for an additional 1 minute until fragrant. Remove from heat.

4

In the crock pot, combine the sautéed onion and garlic, spinach, vegetable broth, salt, black pepper, and nutmeg.

5

Cover the crock pot and cook on low for 4 hours, stirring once halfway through to ensure the spinach is evenly cooked.

6

After 4 hours, stir in the cream cheese and heavy cream. Use an immersion blender directly in the crock pot to blend the soup until smooth. Alternatively, transfer the mixture in batches to a blender, blend until smooth and creamy, and return to the crock pot.

7

Taste and adjust seasoning if needed by adding more salt or pepper.

8

Let the soup sit on the warm setting for 10-15 minutes before serving to allow the flavors to meld.

9

Serve hot with a garnish of additional nutmeg or a swirl of cream if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1799
cal
31.2g
protein
87.0g
carbs
141.5g
fat

Nutrition Facts

1 serving (1670.1g)
Calories
1799
% Daily Value*
Total Fat 141.5 g 181%
Saturated Fat 74.9 g 374%
Polyunsaturated Fat 5.9 g
Cholesterol 354 mg 118%
Sodium 5221 mg 227%
Total Carbohydrate 87.0 g 32%
Dietary Fiber 19.6 g 70%
Total Sugars 22.9 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 511 mg 39%
Iron 13.0 mg 72%
Potassium 2048 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
7.1%%
72.9%%
Fat: 1273 cal (72.9%%)
Protein: 124 cal (7.1%%)
Carbs: 348 cal (19.9%%)