Nutrition Facts for Creamed spinach with mushrooms and onions
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Creamed Spinach with Mushrooms and Onions

Image of Creamed Spinach with Mushrooms and Onions
Nutriscore Rating: 60/100

Elevate your side dish game with this rich and flavorful Creamed Spinach with Mushrooms and Onions. This recipe combines tender sautéed baby spinach, earthy button mushrooms, and golden caramelized onions with a luscious creamy sauce made from heavy cream, cream cheese, and Parmesan. A hint of ground nutmeg enhances the depth of flavor, while garlic adds a touch of aromatic warmth. Quick and easy to prepare in under 35 minutes, this dish is perfect for pairing with roasted meats, grilled fish, or even served as a vegetarian delight on its own. Whether you're crafting a holiday feast or a comforting weeknight dinner, this velvety creamed spinach recipe is guaranteed to steal the spotlight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams fresh spinach
  • 200 grams button mushrooms
  • 1 medium yellow onion
  • 3 pieces garlic cloves
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 cup heavy cream
  • 60 grams cream cheese
  • 50 grams grated Parmesan cheese
  • 0.25 teaspoons ground nutmeg
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the spinach thoroughly under cold water. Drain and set aside.

2

Slice the mushrooms thinly and finely dice the onion. Mince the garlic cloves.

3

In a large skillet, heat the olive oil and 1 tablespoon of butter over medium heat.

4

Add the onions to the skillet and sauté until softened and golden, about 5-6 minutes.

5

Stir in the garlic and cook for an additional 1 minute, until fragrant.

6

Add the mushrooms to the skillet and cook until they are tender and any released moisture has evaporated, about 5-7 minutes.

7

Add the remaining 1 tablespoon of butter to the skillet, then incorporate the spinach in batches. Cook each batch until wilted, about 2-3 minutes.

8

Reduce the heat to low and add the heavy cream, cream cheese, grated Parmesan, and ground nutmeg. Stir until the cream cheese is fully melted and the mixture is smooth and creamy.

9

Season with salt and black pepper to taste. Stir well and let the mixture simmer for 2-3 minutes to thicken slightly.

10

Remove the skillet from the heat and serve immediately.

Cooking Tip: Take your time with each step for the best results!
440
cal
10.9g
protein
10.0g
carbs
38.3g
fat

Nutrition Facts

1 serving (304.1g)
Calories
440
% Daily Value*
Total Fat 38.3 g 49%
Saturated Fat 21.9 g 109%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 906 mg 39%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 4.0 g 14%
Total Sugars 2.7 g
Protein 10.9 g 22%
Vitamin D 0.2 mcg 1%
Calcium 283 mg 22%
Iron 4.3 mg 24%
Potassium 227 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
10.2%%
80.3%%
Fat: 1380 cal (80.3%%)
Protein: 175 cal (10.2%%)
Carbs: 162 cal (9.4%%)