Potato Spinach Soup
Creamy, comforting, and packed with wholesome goodness, this Potato Spinach Soup is the ultimate cozy meal for any season. Featuring tender potatoes, a vibrant blend of fresh spinach, and the aromatic warmth of sautéed onions and garlic, this luscious soup strikes the perfect balance between hearty and healthy. Puréed to silky perfection and finished with a splash of heavy cream, a touch of nutmeg, and a hint of black pepper, every spoonful is a velvety explosion of flavor. Ready in just 40 minutes with simple ingredients, this one-pot recipe is ideal for busy weeknights or elegant dinner parties. Serve it steaming hot with a drizzle of olive oil or paired with crusty bread for dipping. This nutrient-rich spinach potato soup is a must-try for both comforting cravings and nutritious eats! Keywords: Potato Spinach Soup, creamy soup recipe, healthy soup, vegetarian soup, cozy dinner ideas.
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Recipe Information
Ingredients
- 4 medium potatoes
- 6 cups fresh spinach
- 1 medium onion
- 3 garlic cloves
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 0.5 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ground nutmeg
Instructions
Peel and dice the potatoes into small cubes. Set aside.
Rinse the spinach thoroughly and set aside.
Chop the onion and mince the garlic cloves.
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and cook for 3-4 minutes, stirring occasionally, until translucent.
Add the minced garlic and sauté for another minute until fragrant.
Add the diced potatoes to the pot and pour in the vegetable broth. Bring to a boil.
Reduce the heat to medium-low and let the potatoes cook for about 15 minutes, or until tender when pierced with a fork.
Add the spinach to the pot and cook for 2-3 minutes, or until it wilts.
Use an immersion blender to purée the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth.
Return the soup to the pot if using a countertop blender. Stir in the heavy cream, salt, black pepper, and nutmeg.
Simmer the soup for 2-3 minutes, allowing the flavors to combine. Taste and adjust seasoning as needed.
Serve the soup hot, garnished with a drizzle of olive oil or a dollop of cream, as desired. Enjoy!
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1100 mg | 48% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 6.4 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1120 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
