Nutrition Facts for Crock pot country captain chicken

Crock Pot Country Captain Chicken

Image of Crock Pot Country Captain Chicken
Nutriscore Rating: 72/100

Discover the warm, comforting flavors of Crock Pot Country Captain Chicken, a slow-cooked Southern classic infused with an irresistible blend of spices and wholesome ingredients. This easy crock pot recipe combines tender, bone-in chicken thighs with fragrant curry powder, cumin, and a medley of diced tomatoes, golden raisins, and bell peppers for a subtly sweet and savory dish. Accented with toasted almonds and fresh parsley, this one-pot meal offers a perfect harmony of textures and flavors. Serve it over fluffy basmati or white rice for a hearty, satisfying dinner the whole family will love. Perfect for busy weeknights, this set-it-and-forget-it recipe delivers maximum flavor with minimal effort!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces bone-in, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 14.5 ounces diced tomatoes (with liquid)
  • 2 tablespoons tomato paste
  • 0.5 cup chicken broth
  • 0.5 cup golden raisins
  • 0.25 cup toasted sliced almonds
  • 2 tablespoons fresh parsley, chopped
  • 4 cups cooked white or basmati rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

Heat the olive oil in a large skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes on each side until golden brown. Transfer the seared chicken to the crock pot.

3

In the same skillet, add the diced onion and green bell pepper. Sauté for 3-4 minutes until softened.

4

Add the minced garlic, curry powder, and ground cumin to the skillet. Stir and cook for 1 minute until fragrant.

5

Transfer the sautéed onion, pepper, and spice mixture to the crock pot.

6

Add the diced tomatoes (with their liquid), tomato paste, chicken broth, and golden raisins to the crock pot. Stir gently to combine all ingredients, ensuring the chicken is coated in the sauce.

7

Cover the crock pot with the lid and cook on LOW for 6 hours or on HIGH for 3 hours, until the chicken is tender and cooked through.

8

Before serving, sprinkle the dish with toasted sliced almonds and chopped parsley for added texture and freshness.

9

Serve the country captain chicken over cooked white or basmati rice, if desired.

Cooking Tip: Take your time with each step for the best results!
3983
cal
279.1g
protein
384.7g
carbs
146.6g
fat

Nutrition Facts

1 serving (2805.0g)
Calories
3983
% Daily Value*
Total Fat 146.6 g 188%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 2.7 g
Cholesterol 981 mg 327%
Sodium 6227 mg 271%
Total Carbohydrate 384.7 g 140%
Dietary Fiber 20.6 g 74%
Total Sugars 79.4 g
Protein 279.1 g 558%
Vitamin D 0.0 mcg 0%
Calcium 492 mg 38%
Iron 32.8 mg 182%
Potassium 5015 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
28.1%%
33.2%%
Fat: 1319 cal (33.2%%)
Protein: 1116 cal (28.1%%)
Carbs: 1538 cal (38.7%%)