Nutrition Facts for Crock pot beef teriyaki with broccoli

Crock Pot Beef Teriyaki with Broccoli

Image of Crock Pot Beef Teriyaki with Broccoli
Nutriscore Rating: 62/100

Transform your weeknight dinners with this irresistibly flavorful Crock Pot Beef Teriyaki with Broccoli! Tender, bite-sized pieces of beef chuck roast are slow-cooked to perfection in a rich, homemade teriyaki sauce made from low-sodium soy sauce, honey, brown sugar, and a touch of fresh ginger for that authentic Asian-inspired essence. This easy, hands-off dish gets its final touch with perfectly steamed broccoli florets, creating a wholesome, protein-packed meal that’s both savory and satisfying. Ready in just 15 minutes of prep and infused with bold, mouthwatering flavors as it simmers over 6 hours, this dish is a perfect make-ahead family dinner or meal prep option. Serve over fluffy steamed rice or noodles, and don’t forget to sprinkle on sesame seeds and green onions for an extra pop of texture and freshness! Whether you're after a cozy comfort meal or a healthier takeout alternative, this Crock Pot Beef Teriyaki with Broccoli has you covered.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds beef chuck roast
  • 0.5 cups low-sodium soy sauce
  • 0.25 cups brown sugar
  • 0.25 cups honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 0.5 teaspoons crushed red pepper flakes
  • 2 tablespoons cornstarch
  • 3 tablespoons water
  • 3 cups broccoli florets
  • 1 tablespoon sesame seeds (optional, for garnish)
  • 2 tablespoons sliced green onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim excess fat from the beef chuck roast and cut it into bite-sized pieces.

2

In a medium bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and crushed red pepper flakes to create the teriyaki sauce.

3

Place the beef pieces into the crock pot. Pour the teriyaki sauce over the beef, ensuring all pieces are evenly coated.

4

Set the crock pot to low and cook for 5-6 hours or until the beef is tender.

5

In the last 30 minutes of cooking, prepare the cornstarch slurry by mixing the cornstarch and water in a small bowl until smooth.

6

Stir the cornstarch slurry into the crock pot to thicken the sauce. Cook for an additional 20-30 minutes on low.

7

Meanwhile, steam the broccoli florets until they are bright green and tender-crisp. Set aside.

8

Once the sauce has thickened, stir in the steamed broccoli and toss gently to coat.

9

Serve the beef teriyaki with broccoli over steamed rice or noodles if desired.

10

Garnish with sesame seeds and sliced green onions before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2987
cal
191.5g
protein
126.0g
carbs
200.0g
fat

Nutrition Facts

1 serving (1523.0g)
Calories
2987
% Daily Value*
Total Fat 200.0 g 256%
Saturated Fat 75.2 g 376%
Polyunsaturated Fat 5.8 g
Cholesterol 680 mg 227%
Sodium 4611 mg 200%
Total Carbohydrate 126.0 g 46%
Dietary Fiber 8.4 g 30%
Total Sugars 87.5 g
Protein 191.5 g 383%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 32.1 mg 178%
Potassium 2622 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
25.0%%
58.6%%
Fat: 1800 cal (58.6%%)
Protein: 766 cal (25.0%%)
Carbs: 504 cal (16.4%%)