Nutrition Facts for Sweet and sour pot roast

Sweet and Sour Pot Roast

Image of Sweet and Sour Pot Roast
Nutriscore Rating: 66/100

Transform your dinner table with this Sweet and Sour Pot Roast, a comforting classic elevated by a tantalizing blend of tangy and savory flavors. Featuring a tender, slow-cooked beef chuck roast, this recipe shines with its perfect balance of apple cider vinegar’s zing and the caramelized sweetness of brown sugar. Sautéed onions, carrots, and celery add a hearty, aromatic base, while a rich sauce thickened with a cornstarch slurry ties it all together beautifully. This one-pot marvel is simmered to perfection for succulent, fall-apart meat that’s ideal for cozy family dinners or special occasions. Serve it over creamy mashed potatoes or alongside crusty bread to soak up the luscious sweet-and-sour gravy. Easy to prepare yet packed with bold, complex flavors, this dish is destined to become a go-to comfort food favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 pounds beef chuck roast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 medium carrots
  • 2 medium celery stalks
  • 4 whole garlic cloves
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 0.5 cup apple cider vinegar
  • 0.25 cup brown sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Season the beef chuck roast with salt and black pepper on all sides.

2

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the roast until browned on all sides, about 3-4 minutes per side. Remove the roast and set it aside.

3

Peel and dice the onion. Peel the carrots and cut them into 2-inch chunks. Chop the celery into similar-sized pieces.

4

In the same pot, add the onion, carrots, and celery. Sauté for 5-7 minutes until softened.

5

Mince the garlic cloves and stir them into the vegetables, cooking for an additional minute until fragrant.

6

Add the tomato paste to the pot and stir well, letting it cook for 1-2 minutes to deepen the flavor.

7

Deglaze the pot by pouring in the beef broth and scraping the bottom to release browned bits.

8

Stir in the apple cider vinegar, brown sugar, and soy sauce until well combined.

9

Return the seared roast to the pot. Spoon some of the liquid over the top of the meat.

10

Cover the pot with a tight-fitting lid and reduce the heat to low. Simmer for 3-4 hours, or until the roast is fork-tender. Alternatively, you can transfer the pot to a preheated 300°F (150°C) oven and let it cook for the same duration.

11

Once the roast is done, transfer it to a cutting board and let it rest for 10 minutes.

12

In the meantime, whisk together the cornstarch and water in a small bowl to create a slurry.

13

Bring the cooking liquid in the pot to a gentle boil. Stir in the cornstarch slurry and simmer for 2-3 minutes, or until the sauce has thickened.

14

Slice the pot roast against the grain. Return the slices to the pot to soak in the sauce for a few minutes before serving.

15

Serve the sweet and sour pot roast with your choice of mashed potatoes, rice, or crusty bread. Spoon the sauce generously over everything.

Cooking Tip: Take your time with each step for the best results!
4102
cal
259.7g
protein
92.5g
carbs
302.3g
fat

Nutrition Facts

1 serving (2573.9g)
Calories
4102
% Daily Value*
Total Fat 302.3 g 388%
Saturated Fat 114.0 g 570%
Polyunsaturated Fat 2.9 g
Cholesterol 1021 mg 340%
Sodium 6360 mg 277%
Total Carbohydrate 92.5 g 34%
Dietary Fiber 11.8 g 42%
Total Sugars 57.1 g
Protein 259.7 g 519%
Vitamin D 0.0 mcg 0%
Calcium 381 mg 29%
Iron 39.9 mg 222%
Potassium 5640 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
25.2%%
65.9%%
Fat: 2720 cal (65.9%%)
Protein: 1038 cal (25.2%%)
Carbs: 370 cal (9.0%%)