Nutrition Facts for Crock pot beef barley bake

Crock Pot Beef Barley Bake

Image of Crock Pot Beef Barley Bake
Nutriscore Rating: 75/100

Warm up your kitchen and your soul with this hearty Crock Pot Beef Barley Bake, a one-pot comfort food classic that’s as nourishing as it is flavorful. Tender chunks of perfectly seasoned beef stew meat are slow-cooked alongside wholesome pearl barley, vibrant vegetables like carrots, celery, and peas, and a savory blend of herbs including thyme and parsley. This effortless slow cooker recipe is elevated with the umami-rich addition of diced tomatoes and low-sodium beef broth, creating a robust, savory broth that perfectly complements the nutty, chewy texture of barley. Ready in just 20 minutes of prep time and simmered to perfection over several hours, it’s an ideal set-it-and-forget-it dinner for busy weeknights or lazy weekends. Serve this crowd-pleasing dish piping hot with a sprinkle of fresh parsley for a rustic, home-cooked meal that’s both wholesome and satisfying. Perfect for cozy family dinners or meal prep for the week, it’s comfort food made easy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds beef stew meat
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 medium carrots, sliced
  • 2 stalks celery stalks, sliced
  • 3 cloves garlic, minced
  • 1 cups pearl barley, rinsed
  • 4 cups low-sodium beef broth
  • 1 14.5-ounce can diced tomatoes with juice
  • 1 teaspoons dried thyme
  • 1 teaspoons dried parsley
  • 1 leaf bay leaf
  • 1 cups frozen green peas
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the beef stew meat with salt and black pepper. Heat the olive oil in a large skillet over medium-high heat and brown the beef in batches to ensure even browning. Transfer the browned beef to the crock pot.

2

In the same skillet, sauté the diced onion, sliced carrots, and sliced celery for 3-4 minutes until slightly softened. Add the minced garlic and cook for another 30 seconds. Transfer the sautéed vegetables to the crock pot.

3

Add the rinsed pearl barley, beef broth, diced tomatoes with juice, dried thyme, dried parsley, and bay leaf to the crock pot. Stir well to combine.

4

Cover the crock pot with the lid and cook on low for 6-8 hours, or on high for 3-4 hours, until the beef is tender and the barley is cooked through.

5

About 30 minutes before serving, stir in the frozen green peas and allow them to heat through.

6

Remove the bay leaf and taste for seasoning. Adjust with additional salt and pepper, if needed.

7

Serve the Crock Pot Beef Barley Bake hot, garnished with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2634
cal
206.6g
protein
141.0g
carbs
135.3g
fat

Nutrition Facts

1 serving (2859.7g)
Calories
2634
% Daily Value*
Total Fat 135.3 g 173%
Saturated Fat 45.6 g 228%
Polyunsaturated Fat 2.7 g
Cholesterol 612 mg 204%
Sodium 3657 mg 159%
Total Carbohydrate 141.0 g 51%
Dietary Fiber 30.7 g 110%
Total Sugars 38.8 g
Protein 206.6 g 413%
Vitamin D 0.0 mcg 0%
Calcium 449 mg 35%
Iron 27.5 mg 153%
Potassium 4983 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
31.7%%
46.7%%
Fat: 1217 cal (46.7%%)
Protein: 826 cal (31.7%%)
Carbs: 564 cal (21.6%%)