Nutrition Facts for Vegetable beef barley soup crock pot

Vegetable Beef Barley Soup Crock Pot

Image of Vegetable Beef Barley Soup Crock Pot
Nutriscore Rating: 74/100

Warm, hearty, and loaded with wholesome ingredients, this Vegetable Beef Barley Soup made in the Crock Pot is the ultimate comfort food for busy days. Tender beef stew meat, sautΓ©ed aromatics, and a medley of colorful vegetables like carrots, celery, and potatoes come together with pearl barley for a meal that’s as nourishing as it is satisfying. Slow-cooked to perfection in a savory beef broth seasoned with thyme, parsley, and a hint of garlic, this soup develops rich, deep flavors without any fuss. Adding frozen green beans and peas near the end ensures a burst of vibrant color and freshness in every bite. Ideal for meal prep, this one-pot wonder serves up to eight and pairs beautifully with crusty bread for a complete, soul-warming dinner. Ready to transform simple ingredients into a cozy bowl of homemade goodness? This slow cooker recipe is calling your name!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 pound Beef stew meat
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 large Yellow onion, diced
  • 3 medium Carrots, chopped
  • 2 medium Celery stalks, chopped
  • 1 large Russet potato, peeled and cubed
  • 3 cloves Cloves of garlic, minced
  • 6 cups Low-sodium beef broth
  • 1 15-ounce can Canned diced tomatoes
  • 0.75 cup Pearl barley, rinsed
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried parsley
  • 1 Bay leaf
  • 1 cup Frozen green beans
  • 0.5 cup Frozen peas
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Sprinkle the beef stew meat with salt and black pepper.

2

In a large skillet over medium-high heat, heat the olive oil. Add the beef and sear until browned on all sides, about 4-5 minutes. Transfer the beef to the Crock Pot.

3

In the same skillet, sautΓ© the onion, carrots, and celery for 2-3 minutes until slightly softened. Add the minced garlic and cook for an additional minute. Transfer the vegetable mixture to the Crock Pot.

4

Add the cubed potato, beef broth, diced tomatoes, barley, thyme, parsley, and bay leaf into the Crock Pot. Stir to combine.

5

Cover and cook on LOW for 8 hours or HIGH for 4-5 hours, until the beef is tender, and the barley is cooked through.

6

30 minutes before the cooking time is up, add the frozen green beans and peas to the Crock Pot. Stir to incorporate.

7

Taste and adjust seasoning with additional salt and pepper, if needed.

8

Remove the bay leaf before serving.

9

Ladle the soup into bowls and serve hot with crusty bread or crackers, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2223
cal
154.2g
protein
176.9g
carbs
100.3g
fat

Nutrition Facts

1 serving (3466.8g)
Calories
2223
% Daily Value*
Total Fat 100.3 g 129%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 5.1 g
Cholesterol 417 mg 139%
Sodium 4486 mg 195%
Total Carbohydrate 176.9 g 64%
Dietary Fiber 37.0 g 132%
Total Sugars 40.2 g
Protein 154.2 g 308%
Vitamin D 0.0 mcg 0%
Calcium 586 mg 45%
Iron 23.6 mg 131%
Potassium 5854 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
27.7%%
40.5%%
Fat: 902 cal (40.5%%)
Protein: 616 cal (27.7%%)
Carbs: 707 cal (31.8%%)