Nutrition Facts for Beef and barley soup crock pot

Beef and Barley Soup Crock Pot

Image of Beef and Barley Soup Crock Pot
Nutriscore Rating: 72/100

Warm, comforting, and packed with wholesome ingredients, this Beef and Barley Soup Crock Pot recipe is the ultimate cold-weather meal. Tender chunks of seared stew meat, earthy pearl barley, and a medley of fresh veggies—carrots, celery, and onions—simmer slowly in a rich beef broth infused with aromatic garlic, thyme, and bay leaves. Made effortlessly in the crock pot, this hearty soup delivers deep, savory flavors with minimal prep, making it a perfect make-ahead dinner or meal prep option. Garnish with fresh parsley for a burst of color and serve piping hot for a satisfying and nutrient-rich dish that will leave everyone asking for seconds. Keywords: beef and barley soup, crock pot soup, slow cooker dinner, hearty beef soup, cold weather recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
7 hr
🕐
Total Time
7 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound beef stew meat
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 3 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 6 cups beef broth
  • 1 14.5-ounce can diced tomatoes, canned with juice
  • 0.75 cup pearl barley
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 2 tablespoons parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the beef stew meat with salt and black pepper.

2

Heat the olive oil in a skillet over medium-high heat. Sear the beef on all sides until browned, about 5-6 minutes. Transfer the beef to the crock pot.

3

Add the diced carrots, celery, onion, and minced garlic to the crock pot.

4

Pour in the beef broth and canned diced tomatoes (including their juice).

5

Add the pearl barley, bay leaves, and dried thyme to the crock pot.

6

Stir all the ingredients together to combine.

7

Cover the crock pot with the lid and cook on LOW for 6-7 hours or on HIGH for 3-4 hours, until the beef is tender and the barley is cooked.

8

Once the cooking is complete, remove the bay leaves and discard them.

9

Taste and adjust the seasoning as needed with additional salt and pepper.

10

Serve hot in bowls, garnished with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1377
cal
126.2g
protein
56.6g
carbs
69.5g
fat

Nutrition Facts

1 serving (1218.8g)
Calories
1377
% Daily Value*
Total Fat 69.5 g 89%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 0.0 g
Cholesterol 408 mg 136%
Sodium 3596 mg 156%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 14.0 g 50%
Total Sugars 28.2 g
Protein 126.2 g 252%
Vitamin D 0.0 mcg 0%
Calcium 297 mg 23%
Iron 15.6 mg 87%
Potassium 3183 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
37.2%%
46.1%%
Fat: 625 cal (46.1%%)
Protein: 504 cal (37.2%%)
Carbs: 226 cal (16.7%%)