Nutrition Facts for Crock pot asparagus casserole

Crock Pot Asparagus Casserole

Image of Crock Pot Asparagus Casserole
Nutriscore Rating: 62/100

Discover the ultimate comfort food with this Crock Pot Asparagus Casserole, a creamy, cheesy, and flavor-packed side dish thatโ€™s as effortless as it is delicious. Fresh, tender asparagus is layered with a rich blend of cream of mushroom soup, sharp cheddar cheese, and sour cream, then seasoned with garlic and onion powder. The casserole is crowned with a golden, buttery crust of crushed Ritz crackers, adding a satisfying crunch to every bite. Perfect for busy weeknights or holiday gatherings, this slow-cooker recipe requires just 15 minutes of prep before it simmers to perfection over four hours, letting you set it and forget it. Whether youโ€™re looking for an easy side dish or a new way to enjoy seasonal vegetables, this Crock Pot Asparagus Casserole is sure to become a family favorite.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
4 hr
๐Ÿ•
Total Time
4 hr 15 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 2 pounds fresh asparagus
  • 1 can (10.5 oz) cream of mushroom soup
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cup ritz crackers, crushed
  • 2 tablespoons butter, melted
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Wash and trim the ends of the asparagus. Cut the spears into 2-inch pieces.

2

In a large bowl, combine the cream of mushroom soup, sour cream, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Stir until well combined.

3

Spray the inside of your crock pot with non-stick cooking spray.

4

Layer half of the asparagus pieces on the bottom of the crock pot.

5

Spoon half of the soup and cheese mixture over the asparagus, spreading it evenly.

6

Repeat the layering process with the remaining asparagus and soup mixture.

7

In a small bowl, mix the crushed ritz crackers with the melted butter until the crumbs are evenly coated.

8

Sprinkle the buttery cracker mixture over the top of the casserole.

9

Cover the crock pot with its lid and cook on low for 4 hours, or until the asparagus is tender but not mushy.

10

Serve warm as a side dish. Enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
3114
cal
108.8g
protein
247.4g
carbs
203.8g
fat

Nutrition Facts

1 serving (1953.6g)
Calories
3114
% Daily Value*
Total Fat 203.8 g 261%
Saturated Fat 113.2 g 566%
Polyunsaturated Fat 4.5 g
Cholesterol 429 mg 143%
Sodium 5660 mg 246%
Total Carbohydrate 247.4 g 90%
Dietary Fiber 20.7 g 74%
Total Sugars 53.0 g
Protein 108.8 g 218%
Vitamin D 3.7 mcg 18%
Calcium 2356 mg 181%
Iron 26.9 mg 149%
Potassium 2639 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
13.4%%
56.3%%
Fat: 1834 cal (56.3%%)
Protein: 435 cal (13.4%%)
Carbs: 989 cal (30.4%%)