Crispy Zucchini Coins
Transform your zucchini into an irresistible snack with these Crispy Zucchini Coins! Perfectly golden and crunchy, this recipe combines the natural sweetness of fresh zucchini with a flavorful coating of parmesan, panko breadcrumbs, and a touch of garlic and paprika for a savory boost. Baked to crispy perfection in the oven, these zucchini coins are a healthier alternative to fried snacks, thanks to a light mist of cooking spray. Ready in just 35 minutes, they make an easy appetizer or side dish for any occasion. Pair them with marinara or ranch dipping sauce, and you've got a crowd-pleasing treat that's as delicious as it is nutritious. Ideal for summer gatherings or a quick snack, these baked zucchini coins are sure to become a favorite in your kitchen!
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Recipe Information
Ingredients
- 2 medium zucchini
- 0.5 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 0.5 cup parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- as needed cooking spray
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat and lightly spray with cooking spray.
Wash the zucchinis and cut them into 1/4-inch thick rounds. Set aside.
Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, beat the eggs. In the third bowl, mix the panko breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and black pepper.
Working with one zucchini coin at a time, dredge it in the flour, shaking off any excess. Then dip it into the beaten eggs, ensuring it is fully coated. Finally, press it into the breadcrumb mixture, coating both sides evenly.
Place the breaded zucchini coins in a single layer on the prepared baking sheet, ensuring they are not touching.
Lightly spray the tops of the zucchini coins with cooking spray to help them crisp up while baking.
Bake in the preheated oven for 10 minutes, then flip each zucchini coin and bake for an additional 8-10 minutes or until golden brown and crispy.
Remove from the oven and let the zucchini coins cool for a few minutes before serving.
Serve immediately with your favorite dipping sauce, such as marinara or ranch, and enjoy!
Nutrition Facts
Calories |
914 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 416 mg | 139% | |
| Sodium | 6896 mg | 300% | |
| Total Carbohydrate | 121.0 g | 44% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 31.6 g | ||
| Protein | 46.8 g | 94% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 603 mg | 46% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1145 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
